Well, 3 weeks after my C-5K graduation, I have decided to run Parkrun. Following the wise advice here, I have been consolidating by running to the Week 9 podcast 3 x per week. As some of you may recall, I did try the Stepping Stones keeping to the beat' podcast initially but for now the reassurance of Laura and the Week 9 music have been fine for me ... especially the 'triumphal reggae music just before the end😊.
It will be interesting to see if I get any where near 30 minutes for 5K. I think I am still a little way off that - and icy or muddy conditions don't help! I took 43 minutes when I first tried Parkrun pre the C-25K at the end of last October ... so I hope I can improve on that!
Will report back!