Holding @ 9K

[SkiMonday]

The post C25K plan that I decided to follow (not Ju-ju's) didn't suit me so I went a bit "off piste". I've done a mix of 6K & 5K runs messing around with the pace plus a few 7K. I then decided to train @ up to 9K so that I'll have a good chance of doing well when I try my first 10K. Did my 1st 9K yesterday and that went well (seemed all the better because I succeeded in fitting it in to a dry spell between downpors). Plan for today is a spot of power walking.

The C25K plan finishes with 3 runs of 30minutes, is it the same for the 10K badge or is one 10K run enough to qualify?

[roseabi]

One 10K is all you need!

[SkiMonday Graduate10 in reply to roseabi]

Thanks. Give it a month or so...

[BaddieThePirate Graduate10]

Just one and you get a shiny Graduate 10 badge. That will be yours soon I’m sure... 😊