Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2019

8k! Week 4 completed.

I’ve been running a bit ahead of schedule (pun intended) due to a cluster of runs at the start of B210k. I was aware thatI was about half a week ahead of plan...

I’ve been running a bit ahead of schedule (pun intended) due to a cluster of run...

jimmers

Graduate10•5 years ago

8 Replies

Running alone

I graduated from c25k a while ago and although I haven’t specifically started the 10k programme yet it’s is my intention to get started after work again when...

I graduated from c25k a while ago and although I haven’t specifically started th...

Norfolk18

•5 years ago

11 Replies

Run one oh one

Today I did my 101st run since starting C25K back in April. And today was also the final run of the Jeff Galloway training plan I've been following for the...

Today I did my 101st run since starting C25K back in April. And today was also t...

Tartancat

Graduate10•5 years ago

47 Replies

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Recovery run, made it back to 7.5k!

Hi all, I haven't posted an awful lot recently, largely because I thought I'd be practicing HM distance by now so would be on the other forum, but due to...

Hi all, I haven't posted an awful lot recently, largely because I thought I'd be...

Hidden

•5 years ago

29 Replies

🐷 Headed 👣👣

I had promised / threatened a pre work outdoor run today. Been on the treadmill since October and on Week 5 of Ju Ju's plan meant I had to add an extra 20...

I had promised / threatened a pre work outdoor run today. Been on the treadmill...

Gingernutter

•5 years ago

8 Replies

gym

gym last night good work out and again this morning feel great .ill do a 5k run tomorrow.then gym at night and friday and saturday off long run sunday

gym last night good work out and again this morning feel great .ill do a 5k run ...

paul1960

Graduate10•5 years ago

1 Reply

Longest, slowest and most beautiful run yet

Morning all I haven’t posted much of late as I’ve haven’t done anything really noteworthy. I have been lurking and enjoying all the great posts you guys have...

Morning all I haven’t posted much of late as I’ve haven’t done anything really n...

Runsome

Graduate10•5 years ago

39 Replies

Not quite but almost - not this time though. Yahooooooooo! 10k!

The title of this “not quite” was always my story, until that is I discovered C25k, which I started on 16 Feb 2018, graduated in April and today,13 Feb 2019 I...

The title of this “not quite” was always my story, until that is I discovered C2...

lexi6

Graduate10•5 years ago

57 Replies

Fartleks: preferring the word to the activity 🥵

Oh my word. Going fast is sooo hard! I ran over 7k yesterday (thought I’d mention that again 😉) so today was a rest day; but again, I had access to an...

Oh my word. Going fast is sooo hard! I ran over 7k yesterday (thought I’d mentio...

ktsok

•5 years ago

39 Replies

8k 😊

Yaaay I have just run 8k!! Am super chuffed! I found the last k really long but I would have collapsed rather than not finish it😊 now back to 4 and 5k for the...

Yaaay I have just run 8k!! Am super chuffed! I found the last k really long but ...

Bridget007

•5 years ago

48 Replies

gym

back from gym done 5k on tredmill 36mins.30mins rowing.10mins on stairclimber at number 12 killer them stairclimber

back from gym done 5k on tredmill 36mins.30mins rowing.10mins on stairclimber at...

paul1960

Graduate10•5 years ago

4 Replies

Things getting harder not easier!

I graduated from C25K on Christmas Eve and since then have run three times a week for 30 minutes non-stop leaving no more that 2 days between. I thought that I...

I graduated from C25K on Christmas Eve and since then have run three times a wee...

GoHelen

•5 years ago

21 Replies

Happy, Happy, Happy. 😀

As some of you might remember last year after my HM In May the right foot of my £14 blister socks went AWOL. It turned up yesterday. I was having a massive...

As some of you might remember last year after my HM In May the right foot of my...

Realfoodieclub

Graduate10•5 years ago

39 Replies

About to start moving forward again...

Yesterday marked a turning point for my journey to 10Km. I got back to 7Km for the first time since my knee issues in September last year. It turns out that...

Yesterday marked a turning point for my journey to 10Km. I got back to 7Km for ...

theoldfellow

•5 years ago

9 Replies

Week 5 of Magic 10 :) :)

Hello everyone and welcome to week 5 of the 10 is the magic number 10k Plan. How are you all doing? How are you finding planks, squats and jumps? Are you...

Hello everyone and welcome to week 5 of the 10 is the magic number 10k Plan. How...

ju-ju-

Graduate10•5 years ago

16 Replies

I'll be the one wearing running shoes:) UPDATE...

Hi there... Just a memory jog for anyone who is going to try and join Flaraflarkin and myself at the Isabel Trail Park Run in Stafford this coming...

Hi there... Just a memory jog for anyone who is going to try and join Flaraflark...

Oldfloss

Administrator•5 years ago

95 Replies

Nerves

Does anyone else on here feel nervous before any run, whether just going for a run yourself or any other run at all. I know it’s natural to be nervous running...

Does anyone else on here feel nervous before any run, whether just going for a r...

Agelesslass

Graduate10•5 years ago

38 Replies

Snails a’plenty but I’m alive! 👍

I wasn’t going to bother posting about yesterday’s run as it was unremarkable - but then I had a reality check - how can running 10k be unremarkable? How dare...

I wasn’t going to bother posting about yesterday’s run as it was unremarkable - ...

cheekychipmunks

Graduate10•5 years ago

59 Replies

Let's do this!

So I signed up for the Bounemouth Marathon today! 😯😊🏃‍♀️🤗🙈🤞 It isn't until October but it makes it real now. Excited and slightly bemused that I am going...

So I signed up for the Bounemouth Marathon today! 😯😊🏃‍♀️🤗🙈🤞 It isn't until...

Clairecandothis

Graduate10•5 years ago

10 Replies

Ultimate shoe porn alert!!!

Ooooh, Nike Zoom Pegasus Turbo...

ChrisAllen1

Graduate10•5 years ago

23 Replies

Sympathy please - That was not according to plan 😶

I set off with couchpotato2 who is nearing the end of her c25k quest, on a beautiful, if chilly, morning. As I moved a little ahead on the footpath, an off the...

I set off with couchpotato2 who is nearing the end of her c25k quest, on a beaut...

grumpyoldgirl

•5 years ago

39 Replies

8.5k in the wind

Managed a longish run on Saturday - my days it was windy and unfortunately for me a fair stretch of my route seemed to be against the wind...so whilst i was...

Managed a longish run on Saturday - my days it was windy and unfortunately for m...

alisonx

Graduate10•5 years ago

6 Replies

5.27km + 1.9km = 7.18km... sorta 🙃

After the wet Junior Parkrun yesterday we went home and I did the classic parent trick of falling asleep on the sofa... for three hours. My child took the...

After the wet Junior Parkrun yesterday we went home and I did the classic parent...

ktsok

•5 years ago

28 Replies

Ouch

Hi all - so I’ve been training for a 10k which is in 4 weeks time and everything was going great.... until I managed to fall over onto my knees on concrete...

Hi all - so I’ve been training for a 10k which is in 4 weeks time and everything...

JenRun2018

•5 years ago

14 Replies

That ‘is it really only 8 weeks away’ panic!

I had my email through today merrily telling me it’s only 8 weeks until the resolution run. Which I signed up to do the 10K at. 8 weeks. Remind me why I...

I had my email through today merrily telling me it’s only 8 weeks until the reso...

Hidden

•5 years ago

20 Replies

Training back on schedule

After writing a post the other day about entering a ten mile race and not being able to train for it due to illness. Well, some friends we’re going out...

After writing a post the other day about entering a ten mile race and not being ...

Agelesslass

Graduate10•5 years ago

26 Replies

First half marathon of the year, big PB 👍🏃‍♂️

A beautiful afternoon here in the North East saw me heading out on a planned long run. I have been trying to work out on my head the best way to get under 2...

A beautiful afternoon here in the North East saw me heading out on a planned lon...

ChrisAllen1

Graduate10•5 years ago

19 Replies

gym

no run today so off to the gym insted

paul1960

Graduate10•5 years ago

2 Replies

weightloss

hi i'm fliss

flissharrison

•5 years ago

3 Replies

Running for Good (Fiona Oakes documentary)

After a lovely run yesterday morning (well, lovely in retrospect, it was a bit of a slog in that wind!) I treated myself to an afternoon on the couch and...

After a lovely run yesterday morning (well, lovely in retrospect, it was a bit o...

Sadie-runs

Graduate10•5 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

8k! Week 4 completed.

Running alone

Run one oh one

Recovery run, made it back to 7.5k!

🐷 Headed 👣👣

gym

Longest, slowest and most beautiful run yet

Not quite but almost - not this time though. Yahooooooooo! 10k!

Fartleks: preferring the word to the activity 🥵

8k 😊

gym

Things getting harder not easier!

Happy, Happy, Happy. 😀

About to start moving forward again...

Week 5 of Magic 10 :) :)

I'll be the one wearing running shoes:) UPDATE...

Nerves

Snails a’plenty but I’m alive! 👍

Let's do this!

Ultimate shoe porn alert!!!

Sympathy please - That was not according to plan 😶

8.5k in the wind

5.27km + 1.9km = 7.18km... sorta 🙃

Ouch

That ‘is it really only 8 weeks away’ panic!

Training back on schedule

First half marathon of the year, big PB 👍🏃‍♂️

gym

weightloss

Running for Good (Fiona Oakes documentary)

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