Slow but 10k all the same : Last one of ju-ju... - Bridge to 10K

Bridge to 10K

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Slow but 10k all the same

Stuart448 profile image
7 Replies

Last one of ju-ju- ‘s 5 to 10k. Average speed of 8k per minute. Didn’t use the Jeffing method more the effing and Jeffing method. Why didn’t I pick up my new headphones rather than run in silence, why didn’t I take water. Moan, moan 😂. Still happy to have completed it ( aching, but happy).

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Stuart448 profile image
Stuart448
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7 Replies
misswobble profile image
misswobbleGraduate10

Speed, pace, etc etc don’t matter. You are carefully increasing distance. Slow and steady is gonna get you there safely. You are building your legs and lungs, not to mention your arms and upper body, shredding your mid section 😃👍🏃‍♂️

It’s good int it. You will be amazed at what you are capable of 💪👍🙂

Stuart448 profile image
Stuart448 in reply tomisswobble

Very true. When 1st started C25K thought 1 minute runs would be the end of me, never dreamt over an hour would be possible.

MikeJones68 profile image
MikeJones68Graduate10

8k per minute?? ;)

Oldfloss profile image
OldflossAdministratorGraduate10

Slow and steady as misswobble says.. it is the way... 10K and having fun:)

Mind at 8K per minute.... ???? xx

Sandraj39 profile image
Sandraj39Graduate10

Speed will improve with time and strength - well done on our 10k👍🙂

Stuart448 profile image
Stuart448

Oops try 8 minutes per km

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Congratulations on your running your first 10k Stuart!😊

Another success for Ju ju's 10 is the Magic Number Plan...its good isn't it...

Go get your 10k Graduate badge and wear it proudly...You Did It.. Great acheivement 😊x

Ask here and it will be awarded....

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