Slow but 10k all the same

[Stuart448]

Last one of ju-ju- ‘s 5 to 10k. Average speed of 8k per minute. Didn’t use the Jeffing method more the effing and Jeffing method. Why didn’t I pick up my new headphones rather than run in silence, why didn’t I take water. Moan, moan 😂. Still happy to have completed it ( aching, but happy).

[misswobble Graduate10]

Speed, pace, etc etc don’t matter. You are carefully increasing distance. Slow and steady is gonna get you there safely. You are building your legs and lungs, not to mention your arms and upper body, shredding your mid section 😃👍🏃‍♂️

It’s good int it. You will be amazed at what you are capable of 💪👍🙂

[Stuart448 in reply to misswobble]

Very true. When 1st started C25K thought 1 minute runs would be the end of me, never dreamt over an hour would be possible.

[MikeJones68 Graduate10]

8k per minute??

[Oldfloss Administrator 60minGraduate]

Slow and steady as misswobble says.. it is the way... 10K and having fun

Mind at 8K per minute.... ???? xx

[Sandraj39 Graduate10]

Speed will improve with time and strength - well done on our 10k👍🙂

[Stuart448]

Oops try 8 minutes per km

[Bluebirdrunner Graduate10]

Congratulations on your running your first 10k Stuart!😊

Another success for Ju ju's 10 is the Magic Number Plan...its good isn't it...

Go get your 10k Graduate badge and wear it proudly...You Did It.. Great acheivement 😊x

Ask here and it will be awarded....

healthunlocked.com/bridgeto...