7k down 🤗

[Windoze]

hi all. I haven't posted much since my 5k grad but I've still been at it!!

I spent a month finding a comfortable 5k pace and just getting some miles in each week.

proud to say I'm now sorta following ju-ju' s 10k program. (1st run of the week is my speed/interval run)

and today I hit my longest run at a comfortable pace for many many years. 7k down in 40mins🙃

c25k seems so distant now....

[Oldfloss Administrator 60minGraduate]

Very well done indeed... 7K was my magic number

[O505k Graduate10]

Well done. It's a great routine.

[Bluebirdrunner Graduate10]

Well done Windoze...well on your way, Good luck😊x

[Dbgp]

I’m at 7.5K and this run was a bit tough, but I am determined and working through it! I need to get more consistent, which I know will make a huge difference!!! My schedule has been crazy the last few weeks between work and family and I haven’t been able to stick to the run schedule very well because of it. I’m NOT giving up though, just gotta MAKE time!!