Looks like it is Week 4

[O505k]

Cold morning this morning but it brightened up as I was running. Managed to make it to 8km. Even felt like 10km Is achievable😊

[pinkaardvark Graduate10]

Amazing work. your really getting on with it What sort of pace did you manage?

I'm not really looking forward to the 8k this week (tuesday night) so hope it goes as well as yourself.

[O505k Graduate10 in reply to pinkaardvark]

Thanks to be honest I can't quite believe it myself. The furthest I had run before embarking on ju-ju- 's plan was 5.5km and I strained my ankle doing it! It's really helping that I don't feel every run has to be either further or faster than the last. Also works for me to start the week with the long run, I have time on Sunday to run for longer.

Total time was 50:15 with average pace at 6:14 min per km

[pinkaardvark Graduate10 in reply to O505k]

Oh that's very speedy. Think my 7k was nearly 50 mins lol.

[Bluebirdrunner Graduate10]

Well done 0505k...what a great 8k run...😊x