On My Way to 10K - W3R3: Another sunny but... - Bridge to 10K

Bridge to 10K

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On My Way to 10K - W3R3

TedG
TedGGraduate10
β€’20 Replies

Another sunny but chilly morning, ideal conditions for a nice run 😎

It felt really good today, legs felt strong and even breathing. Spoilt a tad by having to stop for a comfort break at 5k....so difficult to get back into a rhythm after πŸ™„

Hey ho it happens plus I feel cheated as my Garmin showed 7k when I stopped it πŸ˜–lol

Happy Running Guys πŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈπŸƒ

20 Replies
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ChrisAllen1
ChrisAllen1Graduate10

Another good run mate, all seems to be very smooth progress. Well done.

TedG
TedGGraduate10 in reply to ChrisAllen1

Thanks Chris, I think I’ve found my threshold pace now, hoping to do a 1’5” 10K......wouldn’t have dreamt that possible prior to IC 😳

ChrisAllen1
ChrisAllen1Graduate10 in reply to TedG

I think you can, that's the sort of time I am aiming for when I get days the asthma is completely under control. You seem to be flying now, hope it continues. 😁

Sadie-runs
Sadie-runsGraduate10

That’s an impressive outing, Ted. You are doing so well! Happy Sunday. 😘

TedG
TedGGraduate10 in reply to Sadie-runs

Thanks Sadie, things are going really well now.....one happy chappy 😊😘

ju-ju-
ju-ju-Graduate10

Good stuff.

IannodaTruffe
IannodaTruffeGraduate10

Nice one Ted.

You sound as if you are settling into your runs, which is the joy of covering greater distance.

TedG
TedGGraduate10 in reply to IannodaTruffe

Thanks Tim, I think you’re right 😊

O505k
O505kGraduate10

Well done, really nice morning for a run this morning.

TedG
TedGGraduate10 in reply to O505k

Thank you, it certainly was, ideal 😎

Bluebirdrunner
BluebirdrunnerGraduate10

Nice work Ted😊... you are getting stronger every run.😎x

TedG
TedGGraduate10 in reply to Bluebirdrunner

Thanks Jan, may it continue. The gym workouts are paying off 😊

FlickM3
FlickM3Graduate10

Strava always rounds it down. That’s great going. Well on the way to 10k πŸƒπŸΌβ€β™‚οΈπŸ†

TedG
TedGGraduate10 in reply to FlickM3

Thanks Flick. You can find me on Strava as Ted German, if you want to follow 😊

I’ll reciprocate 😊

FlickM3
FlickM3Graduate10 in reply to TedG

Off to follow you right now!

Mummycav
MummycavModerator

That’s a fab run...you’re doing just fine πŸ˜‰

TedG
TedGGraduate10 in reply to Mummycav

Thanks Cav, I’m heading in the right direction.....forwards πŸ˜‚πŸ€£

Mummycav
MummycavModerator in reply to TedG

You certainly are πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Jancanrun
JancanrunGraduate10

Nicely done and loving the pace. Nice for a potential 10Ker

TedG
TedGGraduate10

Thanks Jan, I hope I can maintain it 😊

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