On My Way to 10K - W3R3

[TedG]

Another sunny but chilly morning, ideal conditions for a nice run 😎

It felt really good today, legs felt strong and even breathing. Spoilt a tad by having to stop for a comfort break at 5k....so difficult to get back into a rhythm after 🙄

Hey ho it happens plus I feel cheated as my Garmin showed 7k when I stopped it 😖lol

Happy Running Guys 🏃‍♀️🏃🏃‍♀️🏃

[ChrisAllen1 Graduate10]

Another good run mate, all seems to be very smooth progress. Well done.

[TedG Graduate10 in reply to ChrisAllen1]

Thanks Chris, I think I’ve found my threshold pace now, hoping to do a 1’5” 10K......wouldn’t have dreamt that possible prior to IC 😳

[ChrisAllen1 Graduate10 in reply to TedG]

I think you can, that's the sort of time I am aiming for when I get days the asthma is completely under control. You seem to be flying now, hope it continues. 😁

[Sadie-runs Graduate10]

That’s an impressive outing, Ted. You are doing so well! Happy Sunday. 😘

[TedG Graduate10 in reply to Sadie-runs]

Thanks Sadie, things are going really well now.....one happy chappy 😊😘

[ju-ju- Graduate10]

Good stuff.

[IannodaTruffe Graduate10]

Nice one Ted.

You sound as if you are settling into your runs, which is the joy of covering greater distance.

[TedG Graduate10 in reply to IannodaTruffe]

Thanks Tim, I think you’re right 😊

[O505k Graduate10]

Well done, really nice morning for a run this morning.

[TedG Graduate10 in reply to O505k]

Thank you, it certainly was, ideal 😎

[Bluebirdrunner Graduate10]

Nice work Ted😊... you are getting stronger every run.😎x

[TedG Graduate10 in reply to Bluebirdrunner]

Thanks Jan, may it continue. The gym workouts are paying off 😊

[Hidden]

Strava always rounds it down. That’s great going. Well on the way to 10k 🏃🏼‍♂️🏆

[TedG Graduate10 in reply to Hidden]

Thanks Flick. You can find me on Strava as Ted German, if you want to follow 😊

I’ll reciprocate 😊

[Hidden in reply to TedG]

Off to follow you right now!

[Mummycav Administrator Graduate10]

That’s a fab run...you’re doing just fine 😉

[TedG Graduate10 in reply to Mummycav]

Thanks Cav, I’m heading in the right direction.....forwards 😂🤣

[Mummycav Administrator Graduate10 in reply to TedG]

You certainly are 💪🏻💪🏻💪🏻

[Hidden]

Nicely done and loving the pace. Nice for a potential 10Ker

[TedG Graduate10]

Thanks Jan, I hope I can maintain it 😊