On My Way to 10K - W3R3
Another sunny but chilly morning, ideal conditions for a nice run 😎
It felt really good today, legs felt strong and even breathing. Spoilt a tad by having to stop for a comfort break at 5k....so difficult to get back into a rhythm after 🙄
Hey ho it happens plus I feel cheated as my Garmin showed 7k when I stopped it 😖lol
Happy Running Guys 🏃♀️🏃🏃♀️🏃
That’s an impressive outing, Ted. You are doing so well! Happy Sunday. 😘
Thanks Sadie, things are going really well now.....one happy chappy 😊😘
Good stuff.
Nice one Ted.
You sound as if you are settling into your runs, which is the joy of covering greater distance.
Thanks Tim, I think you’re right 😊
Well done, really nice morning for a run this morning.
Nice work Ted😊... you are getting stronger every run.😎x
Thanks Jan, may it continue. The gym workouts are paying off 😊
Strava always rounds it down. That’s great going. Well on the way to 10k 🏃🏼♂️🏆
That’s a fab run...you’re doing just fine 😉
Nicely done and loving the pace. Nice for a potential 10Ker
Thanks Jan, I hope I can maintain it 😊
sticking stringently to Ju-Ju’s plan, nice and steady 🏃
Happy running folks, enjoy your day 😊
and back running this morning which I quite enjoyed. Felt reasonably comfortable, breathing was even
hard at times but got there and felt good after, no aching limbs, very happy chappy 😀....going for...
pleased with myself! 😊
Happy running guys 🏃🏃♀️🏃🏃♀️🏃🏃♀️
and a Happy New Year to you all...
Lovely sunny albeit chilly morning for a run. I should’ve been out with the Silver Joggers but...
Another good run mate, all seems to be very smooth progress. Well done.
Thanks Chris, I think I’ve found my threshold pace now, hoping to do a 1’5” 10K......wouldn’t have dreamt that possible prior to IC 😳
I think you can, that's the sort of time I am aiming for when I get days the asthma is completely under control. You seem to be flying now, hope it continues. 😁