Thank you Realfoodieclub I am really beginning to feel a difference. Yesterday I managed 3x10 secs planks (with little breather in between!) and also did a side plank with legs straight for a short while, before that even bent knees was quite an effort. With your reminders I am able to keep going
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.