Day 19 of Core - 42 to go

[Realfoodieclub]

Exercise 3 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats two or single legged

Calf raises

Back raises

Side lying leg raises

Close grip wall push-ups

Obliques

Inner thigh stretch

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

nhs.uk/Livewell/fitness/Pag...

[skysue16 Graduate10]

I know you mean Day 19!

Thank you Realfoodieclub I am really beginning to feel a difference. Yesterday I managed 3x10 secs planks (with little breather in between!) and also did a side plank with legs straight for a short while, before that even bent knees was quite an effort. With your reminders I am able to keep going

[Realfoodieclub Graduate10 in reply to skysue16]

Hehe thank you. That’s me doing it at 1am after being out at a party. Well done that is great news, I’m so glad for you. 😀.

[skysue16 Graduate10 in reply to Realfoodieclub]

That is dedication, posting at 1am! Hope you had a nice party 🎉