I haven’t posted in a while. Finished the C25K in September and just kept going a bit. I thought it sounded like a good idea at the time to keep me motivated to sign up for a 10k that was at the end of November.
To start with it was going great, I just kept going a little faster or little longer every week then boom out of nowhere I had to take 3 weeks off due to a sore back that is still not 100%. I see a chiropractor and I can keep on running but the last 2 weeks have felt the hardest of all since I started.
The 10k is next week and I’m the rules it mentions I’m not allowed my earphones in or MP3 player. I’ve never run with anyone else before apart from my dog.
How on earth am I supposed to keep my normal pace and not go too slow or fast without my app?
What do people do the week of a big run? Should I be resting or running?