Well I'm still slow but I ran 7km yesterday. This was my furthest run to date. Not my fastest pace but it includes up and downs (I ran around the outskirts of a park twice.
I'm pleased as I've mentioned my health before and currently the hospital aren't sure if I have another abscess or a hernia so I'm sticking to 3 runs a week.
Written by
Daisyrun
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well done I am trying to increase my longer runs ,furthest is 8k at mo , I wouldn't worry to much about the pace if it is the distance you going for
Thanks Rob. I'm aiming for a 10k but it isn't until May. I've said I will aim for sub 80 minutes so I wish to get to 10km by increasing 0.5km a week and then improve my speed.
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I am trying to increase my longer runs ,furthest is 8k at mo , I wouldn't worry to much about the pace if it is the distance you going for 
plenty of time to achieve your goals 
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
