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Strength & Flex

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Standing Desk Tales - How I Started

Well! Some of you may know I courageously bought a rise-and-fall standing desk contraption to go on top of my home office desk. This was after a period of...

Well! Some of you may know I courageously bought a rise-and-fall standing desk c...

Administrator•5 months ago

Pilates Standing Weights Workout

MVMT with Cailin just recently dropped a 21 min Pilates workout using just weights and a mat. And it’s standing only. So after having been ill for the last...

MVMT with Cailin just recently dropped a 21 min Pilates workout using just weigh...

Administrator•2 years ago

What is your favourite exercise prop?

How is everyone doing? Has everyone managed to stay on the strength and flex wagon? And has a specific prop helped you in keeping on keeping on? Feel free to...

How is everyone doing? Has everyone managed to stay on the strength and flex wag...

Administrator•3 years ago

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What cross-training do you do?

Are you a runner? A rower? A cyclist or walker? I recently came across an old post discussing if we should cater more for cross-training here on Strength &...

Are you a runner? A rower? A cyclist or walker? I recently came across an old p...

Administrator•3 years ago

Foam Roller Galore

I think I’m on my way to persuading Hidden how good foam rolling is. For runners, they are so great! When starting to run I did a bit of rolling and didn’t...

I think I’m on my way to persuading Hidden how good foam rolling is. For runner...

Administrator•4 years ago

The most enjoyable foam roller session yet

🦵I think I have just done the most complete and most enjoyable foam rolling session yet (thanks to someone mentioning this video on one of the running...

🦵I think I have just done the most complete and most enjoyable foam rolling ses...

Administrator•4 years ago

A foam roller workout!!!

Today was my rest / recovery day, and as expected, I felt as if I was missing something. So after dinner out came my FitOn App (thanks to a recommendation on...

Today was my rest / recovery day, and as expected, I felt as if I was missing so...

Administrator•4 years ago

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