Finally committed

[GoogleMe]

It's taken me nearly half way through the month but I have finally committed to a plan for yoga this month - no plan wasn't proving very successful. Some yoga was happening but not as much as I would like.

I am doing the 6 class restorative yoga programme on my Ekhart Yoga subscription and completed the first session last night. I think all the faffage arranging the multitudinous props is part of the process of resting the mind from everything else, never mind the eventual resting in a supported pose for an extended period! My hope is that as these are around the 40 minute mark it will ease me into being able to do more active classes for longer than 10 minutes too.

[CBDB Administrator Graduate Gold]

That sounds like a brilliant way forward! And it sounds like you are already on your way! Looking forward to hearing about further progress!

[Oldfloss Administrator]

Sounds like a plan! x

[Wine 30D Graduate]

Brilliant plan

[Fiadh79]

Sounds good! I often find that if I'm not following a plan I'll do Yoga most days, but it'll often be something like, 5 minute bedtime yoga, or something. Not that there isn't a place for short and easy sessions, but every day isn't ideal.

Your plan sounds like the perfect antidote to that!