Hey, so just looking for some advice..
I eat really clean, and get about 2000 calories a day, I sleep between 7-8 hours, I don't drink or anything, I am seriously into hydration and won't go to bed unless I get my 8 glasses. I run 3 days a week, and cross train 3, been doing this for about 5 years now.
Some days though, I wake up and just have no energy. I went to workout today and it was like pushing through a wall the whole time, just walking to my gym was kinda exhausting. I am wondering if anyone knows if it's like a vitamin deficiency or something?? all I can find online just says I need to eat better and be more active, which I already do. Any suggestions would be super appreciated!