Did my first S&F Tuesday morning whilst walking the dog. Was really surprised at how what seemed like such simple exercises made me feel after, could really feel the difference in the areas covered especially after doing my C25K W1R1 on Monday evening. 2nd one tomorrow.....
Day 1 done: Did my first S&F Tuesday morning... - Strength & Flex
Day 1 done
Written by
ChelleUK
To view profiles and participate in discussions please or .
1 Reply
•
Good going! I'm up to the Day 5 no introduction. I am bored with the repetition of the instructions but have overcome that by reading or playing games while on the stationary bike instead of walking and then get off to do the exercises. I just hope I keep this up. A friend had MI two months ago - great motivaion! I have no intention of doing the C25K as I hate running.
Not what you're looking for?
You may also like...
April Challenge. week 1 done
Just about managed to fit an hour in today, it’s been hectic... luckily a couple of brisk walks...
YWA CENTER Day 1 - 7: New Beginnings
A Very Happy New Year, everyone!
Really excited about this YWA journey, and needing some...
Day one of week one done.
Today I have hooped and done my wall press ups.
I even managed three rotations of the hoop, which...
(FINAL!!!!!) Day 7 of the James Dunne 7-Day Challenge
Well done!!!!! Whoever has made it to this 7th and FINAL DAY really deserves a huge medal...
Day 4: Getting the thigh burn with Form and Flow
📆 Day 4 of my focus on my knees, today with Laura, from Form and Flow, who does a 27min, mat based...
Day 4 of 30 day yoga challenge 
Thirty day yoga challenge ...
