I have just started on C25k and am on week one with just day 3 to complete. I am 63 and my exercise up until now has just consisted of walking my dog 3 times a day. I would like to do the Strength and Flex programme, but wondered if I should wait until I hopefully complete C25k or do the Strength and Flex on alternate days to C25K. I am focusing on a calorie controlled healthy eating plan at the same time, I am retired so I do have the time but perhaps I may be aiming to do too much at once. I bought some 0.5k weights and a resistance band to re create some routines I did when I had physio a few years ago after a badly broken hummerus, as I still suffer with some discomfort in my shoulder. Any advce would be welcome
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