On connecting to the One you there is nowhere I can find to temper the excrcises to what I am able to do. I have damaged feet and anlke knee joints hips due to the onset of inflammatory arthritis as well as Osteo. I walk with a stick and no way can I do couch to 5k. I am already a member of slimming world and eating healthily. It would be better if for less able more ways to let the initiative know so this sysrptem can work for everyone. I have some physio excecises and I can cycle and swim. Any other advise for strengthening muscles to support joints
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