Strength & Flex

Back pain after S&F?

I completed c25k 2 years ago and loved it but unfortunately got out of running. I have just completed week 1 again and this time I am combining with S&F. But I have had a lot of pain in my upper back, something that I didn't get last time. Could this be due to S&F working muscles that I didn't even know I had?? Or is it down to the running? Any tips on helping this pain would be great as I don't want to stop running now I am back into it!

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Hi,

Can you pin point what exercise(s) cause the pain and where exactly the pain is located. When do you feel the pain?

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Hi, the pain has gone now (I've just finished week 7 of c25k and continuing with week 5 of S&F). It was only really during week 1 of S&F. The pain was in my upper back like across my shoulder blades. I think it was mainly due to working muscles that hadn't been worked for a long time/ever!! but its all good now and I'm loving the programmes :)

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