A new fitness plan combining Strength and ... - Strength & Flex

Strength & Flex

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A new fitness plan combining Strength and Flex with C25K

11 years ago•0 Replies

New on NHS Choices: a 12-week activity plan for beginners, combining running and strength and flexibility workouts. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.

Click on the link below:

nhs.uk/Livewell/fitness/Pag...

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A new fitness plan combining Strength and ... - Strength & Flex

Strength & Flex

A new fitness plan combining Strength and Flex with C25K

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