Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for December 2020

W2R2 completed - the forecast rain turned out to be snow...

But I went anyway - the paths were all slushy so not slippery, but my shoes and socks got soaked through :( I wore a lightweight jacket over a long-sleeved...

But I went anyway - the paths were all slushy so not slippery, but my shoes and ...

Graduate•3 years ago

R3, W9... I am a graduate, yay!!!

Boy, this was a hard one but I did it. I'm not in tears, though 🤣 I am now going to keep up the 3x a week runs until it becomes really boring and easy. Thank...

Boy, this was a hard one but I did it. I'm not in tears, though 🤣 I am now goin...

•3 years ago

Frost/Ice Vs Trainers!

This morning was epic, As I knew it was dark and 🥶, but on the warm up walk, I felt that feeling under my trainer's, oh no slippery ground, so ended up doing...

This morning was epic, As I knew it was dark and 🥶, but on the warm up walk, I ...

Graduate•3 years ago

Want to take advantage of all our features? Just log in!

or

W6R2

Hi, this is my first post. Just back from completing W6R2 . I had problems with the podcast which kept cutting out after the first minute so reverted to Jo on...

Hi, this is my first post. Just back from completing W6R2 . I had problems with ...

Graduate•3 years ago

Early start🤣🤣🤣

Set off nice and early this morning to get my 4 k run in before route became too populated with children walking to school and dog walkers. Nice to be out in...

Set off nice and early this morning to get my 4 k run in before route became too...

Graduate•3 years ago

Tips needed

Hi, I have finished round 4 but really struggling with it. Should i move to th enext one or repaeat .. I saw round 5 looks like a killer..

Hi, I have finished round 4 but really struggling with it. Should i move to th e...

•3 years ago

15th Consolidation Run

I’ve posted my run today because thus far I have been a little embarrassed that I am nowhere near completing 5K. However, I wanted to stop and reflect on the...

I’ve posted my run today because thus far I have been a little embarrassed that ...

Graduate•3 years ago

First run... feeling deflated

Just done w1r1 and I am beyond deflated. Harder than I thought, only managed 2 runs and the rest power walking. Didn’t help that I didn’t plan my route very...

Just done w1r1 and I am beyond deflated. Harder than I thought, only managed 2 r...

•3 years ago

1
...
20
21

10
20