Hi, this is my first post.
Just back from completing W6R2 . I had problems with the podcast which kept cutting out after the first minute so reverted to Jo on the app and she got me through it.
Last of the walk/run. Now 25 minutes min...
W6R2: Hi, this is my first post. Just back from... - Couch to 5K
W6R2
69upandrunningGraduate
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69upandrunning
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
