R3, W9... I am a graduate, yay!!!

Boy, this was a hard one but I did it. I'm not in tears, though 🤣 I am now going to keep up the 3x a week runs until it becomes really boring and easy.

Thank you all so much for your encouragement and support along the way 🥳🏃🏿‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Ooh thank you for the tips 👍🏿

[Buddhagal Graduate]

Wahey....Congratulations Gracious...well done Graduate 🏆🏆. Really pleased for you. It wasn't easy, you didn't cry😭😭, and you've done it👏👏👏💪👍. Take it easy and enjoy your CR's...no competition, just your running journey. Hope you're going to celebrate this victory 😁😁😁. 🦌🐌🐢🏃‍♀️🙋

[Hidden in reply to Buddhagal]

Oh yes, Buddhagal. I am going to keep this up and enjoy it. I'm so happy doing this 🥳

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. Well done.👏👏🏅🏅⭐️⭐️👍

[Hidden in reply to Hareshaw-Granny]

Thank you soooo much 🥳🥳🥳

[JetsNanna Graduate]

Brilliant news, really well done. You should feel extremely proud of yourself 👏🏼👏🏼👏🏼👏🏼😊

[Hidden in reply to JetsNanna]

I am incredibly proud. Yaaaaay!!!

[Couchphoenix Graduate]

Congratulations Graceious1 it’s a great achievement 👏🏻👏🏻🏅🥳🥳

The Nike Run Club App is great for consolidation runs, lots of choice of coached runs, of various times and distances, you can play your own playlist and it’s free 😁

[Hidden in reply to Couchphoenix]

Thank you and I'll check it out 👍🏿

[Hidden]

Brilliant Graceious1 👍

[Hidden in reply to Hidden]

Thank you 👍🏿🥳

[Hidden in reply to Hidden]

Enjoy those fantastic consolidation runs Graceious1 🥳

[David_G]

Well done graceious! That’s a great achievement 😀👏👏👏

[Hidden in reply to David_G]

Thank you David. I'm well happy 🥳🤣

[Imoca]

Congratulations, enjoy the CR's - it's a great feeling knowing you've done it 🤗

[Hidden in reply to Imoca]

I'm really looking forward to it 😀

[Raisemeup Graduate]

... and another sincere well done from me.I sense you've got the bug now, have fun exploring further! Best wishes, 😁

[Hidden in reply to Raisemeup]

Thank you 🥳

[Fazwaz Graduate]

Congratulations! 🎉👏

[Hidden in reply to Fazwaz]

Thank you Fazwaz 🥳

[GailXrunning Graduate]

A belated but nonetheless huge congratulations!! (How did I miss that?) 🎓🎓🎓💫💫💫☄️☄️☄️🦌🦌🦌 Your graduation was never in doubt; you steamed through the programme. Onwards!!

[Hidden in reply to GailXrunning]

Thank you Gail 🤣🤣🤣

[Bambi2020 Graduate]

I’ve not been on here much this week so have only just seen your post- congratulations- great achievement!! 👏🏆👍🏻🦌