On top of the world: Graduated this morning... - Couch to 5K

Couch to 5K

134,118 members159,475 posts

On top of the world

Rocky1122 profile image
Rocky1122Graduate
6 Replies

Graduated this morning!! The programme works, got this fat old chap off the sofa and just under 5k on the final run (Strava set to miles as that’s what I understand but it’s getting closer to the 3.2m needed).

I’ve always been more of a reader than a poster here as I’m not always sure I’ve got much to say about my running and progress that others haven’t already said but I massively valued the words of wisdom and cameraderie from this site.

To echo so many others it’s about believing in the programme, believing in the advice of others and most importantly believing in yourself.

Good luck out there everyone.

Written by
Rocky1122 profile image
Rocky1122
Graduate
To view profiles and participate in discussions please or .
6 Replies
Jools2020 profile image
Jools2020Graduate

Congratulations on your amazing achievement 👏👏👏👍

This certainly is a great site and as you rightly say the camaraderie is fantastic. I don’t think I could have done it alone.

This is your day to feel rightly proud of yourself! As you move into consolidation, it’s always interesting to read about others and how they cope with the change from the structure of the programme that got them there. Many, like me, need the motivation to continue. I only graduated a week ago and am quite slow in comparison with others. I benefit a great deal from the encouragement of my forum ‘buddies’ and apparently have even inspired others!

So please post; everyone’s experience is unique. Happy running!

Rocky1122 profile image
Rocky1122Graduate in reply toJools2020

Thanks jools. I’ve been researching the consolidation info as fast as I can and been reading your updates with interest. All the best.

MontyMooDog profile image
MontyMooDogGraduate

Great news on your graduation 🍷👍😁

CaptFrey profile image
CaptFreyGraduate

🥳🥳🥳 congratulations enjoy the moment and any celebrations plannedz

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Hareshaw-Granny profile image
Hareshaw-GrannyGraduate

Huge congratulations on your amazing achievement. Well done. We’re not all great posters on this forum but enjoy reading them and get a great deal of help and guidance from it. Brilliant to be part of it. 🏅🏅⭐️⭐️👏👏😁👍

Not what you're looking for?

You may also like...

Top of the world

Yesterday, I found myself standing on top of Ben Nevis. A few months ago, I wouldn't have thought...
debbzi profile image
Graduate

Feeling on top of the world!

I have just completed my W9R3 run. I feel like a running god 😂 Thanks to the administrators and...
Nictwit profile image
Graduate

W9r3 done, feeling on top of the world!

Well that's it then, the end of the beginning. Ten pounds lighter since the first run thanks to...
seenthelight profile image
Graduate

Occasional shooting pains on top of right foot

I did w5 r3 and w6 r1 on consecutive days (Sat/Sun)- usually leave a day’s rest in between but...
Weglet profile image

Graduation on a cruise ship 🚢

Yay ! Final run done 🤗 I was so apprehensive about week 9 falling on my holiday but I was...
AmandaButterfly profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.