Mist a few run reports!: It feels like a while... - Bridge to 10K

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Mist a few run reports!

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10
10 Replies

It feels like a while since I’ve posted about a run. Maybe it’s because most of my runs lately have been pretty ordinary, nothing special runs that have mainly ended in buckets of sweat. I wonder if a lot of us are in the same place at the moment? I’ve missed hearing what you’re all up to! Perhaps we should post more about those everyday, normal runs.

Today was an early start with a lot of faffing around getting myself, MrU and both our cars to the right places by 7.30am. That happened and I found myself at home having eaten breakfast and sorted myself out with ages until Pilates started. Perfect for an early (for me!) run. The weather was not inviting-fog everywhere. I decided that was better than heat so I’d just dress in a highly visible way and go for it. Plus, a good excuse to wear my “Defy the Darkness” t shirt which makes me feel like a hero.

Pacesetter dance on music. Coach B “I need a win” run loaded up. Chosen not really becaus I needed a win, but I didn’t fancy any of the other options from the NRC September playlist. I guess we all need a win sometimes so why not! Warm up, walk and off I went.

The weather was seriously misty. I’d almost forgotten how nice it is to run without being too hot! I took a well used 5k route along a lane, up a hill, down a hill and round the village. The scenery was spooky and different. I was glad of the reflective bits when a few cars came barrelling along the lane. As I ran up the hill, I felt the urge for a bit of speed so I took the brakes off and pushed it to the top. That was a lot of fun. I saw a dog walker at the brow and almost felt I had to explain I’d only been running at the pace for a short while, but since I was quite out of breath, I decided to let them think I was a speedy speedster!! The very end of the run hit a hill (poor planning again!) and rather than drag it out, I decided to hit the accelerator again for a short sprint just for fun. It felt great and I can really notice the benefit of all the squats, lunges, deadlifts etc that I’ve had to do to see off my IT band troubles.

Most of this run was just a normal, chilled, enjoyable run. I’d recommend the guided run. Lots of great thoughts about wins and losses and how to put them into perspective.

Back home and shower, stretches, Pilates and a good reward…free cake at Costa. All before lunchtime. I’ll take more of these days please!

If anyone can’t see them, there are cows in my photo!

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MissUnderstanding
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Shake-and-run profile image
Shake-and-runGraduate10

fantastic, love the excitement and energy in your report xx

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toShake-and-run

Thank you! It was a really nice run. I’ve been in a good mood all day because of it!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Fabulous run, hillsandfree cake, just about right

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toSueAppleRun

Thank you! It was a great morning. I can recommend Costa’s banana and pecan loaf cake. That really hit the spot!

Cmoi profile image
CmoiGraduate10

Lovely report   MissUnderstanding , thanks. It's still too warm here for me to wear my "Defy the Darkness" top. However I've worn my bright pink "Born to Shine" one, which should possibly read "Born to have a bright red sweaty face which clashes horribly with this lovely top." 🥵

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toCmoi

Thank you! I actually really like bright pink and red together! Bright all the way here too…including face! At some point I hope I’ll look less tomato-like but I think it’s just the way I’m built. Bring on the cooler running weather though!

Bluebirdrunner profile image
BluebirdrunnerGraduate10

No ordinary run here, a spooky cow run with speed hill power!

You needed a win...you got it 'free cake'👌

Winning all the way. Well run MissU 👍

🍰☕🏃‍♀️🤸‍♀️xxx 🐮

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toBluebirdrunner

Thank you! I had such a nice time. Free cake tastes extra good!!!

Annieapple profile image
AnnieappleAdministrator

🍏😊 Every time you start a run you are a winner.. I can hear Coach B… Well done for inspiring us Miss U to get out there whatever the weather & just run because we can… to enjoy it ( 🤣especially the hills) because we are doing something good for our selves! There is nothing like a reward at the end of it to add to the feel good factor!!I will definitely be joining you on that one! Lovely post! Thank you xx

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10 in reply toAnnieapple

I’ve often got Coach B in my head when I’m trying to talk myself through a tough run. He’s just the best! Lovely to be able to share his wisdom with others who appreciate him too! ❤️❤️❤️

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