Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2023

Half marathon goal!! 😬

Hi all, I haven't posted on here for a while but I completed c25K in 2021, reached my first 10k the same year, personal best distance around 13K last year....

Hi all, I haven't posted on here for a while but I completed c25K in 2021, reach...

Skiddle1

Graduate10•1 year ago

23 Replies

fun, but not a convert.

It is increasingly difficult to find times that all eight of our running group can get out on a run together. So, when we managed to arrange a run for Sunday...

It is increasingly difficult to find times that all eight of our running group c...

Hidden

•1 year ago

9 Replies

What’s the next goal after 10k

I’m just about to do a 10k race at the end of March. Last year I pressured myself to do a HM too quickly and was very disappointed in my time finding the prep...

I’m just about to do a 10k race at the end of March. Last year I pressured mysel...

StringsandKeys

Graduate10•1 year ago

10 Replies

Want to take advantage of all our features? Just log in!

Some days... you don't need to make your own sunshine... because...

Greyness is magical. I ran this morning. Back in Wales... beautiful, wild, wet and wonderful. Well; after a really exciting day getting here, I...

Greyness is magical. I ran this morning. Back in Wales... beautiful, wild, w...

Oldfloss

Administrator•1 year ago

52 Replies

NRC 10k Plan: WEEK 2 DONE!!! Or - Do you hear the call of the 𝚆̶𝚒̶𝚕̶𝚍̶ plan?

Finished week two of my NRC 10k plan. I didn’t feel like running today, but the plan called to me. So does anyone else feel that having a plan just gives...

Finished week two of my NRC 10k plan. I didn’t feel like running today, but the...

CBDB

Graduate10•1 year ago

29 Replies

I gave myself a birthday run today

I had decided yesterday that I was going to run today as my treat to myself 🤣🤣. It was windy but not as cold as last weeks runs so I set off nice and steady....

I had decided yesterday that I was going to run today as my treat to myself 🤣🤣...

Scruff55

60minGraduate•1 year ago

28 Replies

A glorious morning for a run

Saturday today and I haven't run since Monday, the weather has just been so very uninviting. I don't mind running in the rain if it starts when I'm already...

Saturday today and I haven't run since Monday, the weather has just been so very...

Yesletsgo

Ambassador•1 year ago

9 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

54 Replies

running in mud… shoe question!

Hi Folks, Gearing myself up for parkrun tomorrow. It’s been cold and wet in south London and the route includes some trails and field so I expect it can get...

Hi Folks, Gearing myself up for parkrun tomorrow. It’s been cold and wet in so...

ReyC

Graduate10•1 year ago

9 Replies

The importance of 'Dynamic' stretching in cold weather

I personally always do "Dynamic" stretches before a run ,But if it's not part of your routine you may want to consider it in this cold weather as your muscles...

I personally always do "Dynamic" stretches before a run ,But if it's not part of...

Instructor57

Graduate10•1 year ago

3 Replies

Sorry...I just could not resist...It' Snow Joke! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

It's beginning to look a lot like Springtime ********* It's beginning to look a lot like Springtime Everywhere you go Take a look at the snow out...

It's beginning to look a lot like Springtime ********* It's beginning to look...

Oldfloss

Administrator•1 year ago

19 Replies

10K target? HM hopes? May's virtual HealthUnlocked HM and 10k events are made for you! 📢🏅🏃‍♀️

Yes, they're back! The virtual HealthUnlocked HM and 10k events, that is. I’m posting here on behalf of the Marathon team to tell you all about what's...

Yes, they're back! The virtual HealthUnlocked HM and 10k events, that is. I’m ...

Cmoi

Graduate10•1 year ago

30 Replies

unexpectedly warm!!! And NEW SHOES!!

After the last few days of really cold and threatened snow I awoke this morning determined to at least get out there. I ran on Monday ( very cold)and managed...

After the last few days of really cold and threatened snow I awoke this morning ...

limberlou

Graduate10•1 year ago

8 Replies

Back to c25k

Like a lot of people, it seems, I picked up a bug over Christmas & now struggling to get back to fitness. I dropped out of my first Parkrun after Christmas...

Like a lot of people, it seems, I picked up a bug over Christmas & now strugglin...

Jonwil

Graduate10•1 year ago

6 Replies

Brrrrr that was 🥶 cold.

Decided to run after taking grandchildren back to parents so it was a late afternoon run for me today. Last minute decision really but got togged up and off I...

Decided to run after taking grandchildren back to parents so it was a late after...

Scruff55

60minGraduate•1 year ago

6 Replies

🌼March quest week 2: Snow time? Go time!🌼

REPLIES TURNED OFF: join us on our latest thread here… https://healthunlocked.com/bridgeto10k/posts/149255749/🌼march-quest-week-3-marching-on-together…🌼...

REPLIES TURNED OFF: join us on our latest thread here… https://healthunlocked.c...

MissUnderstanding

Administrator•1 year ago

15 Replies

Everything hurt, until it didn't!

My goodness I woke in a grump this morning, just before 8, my day off, the day if my long run, well it used to be. It's a grey day, I drank my tea and played...

My goodness I woke in a grump this morning, just before 8, my day off, the day i...

SueAppleRun

Graduate10•1 year ago

70 Replies

Happy International Women’s Day!

Just wishing every running woman a happy International Women’s Day. I took an annual leave day today and spent a very enjoyable 5k on my routes. Rowing and...

Just wishing every running woman a happy International Women’s Day. I took an a...

CBDB

Graduate10•1 year ago

17 Replies

Missed post-run stretches!

Did my second 6km run of the week at 06:15. It was showing as -2° and it felt cold. When I got back, I got distracted checking emails and dealing with...

Did my second 6km run of the week at 06:15. It was showing as -2° and it felt co...

Vragtes

Graduate10•1 year ago

9 Replies

Already dreaming of my next weekend run…🏃‍♀️🙂👍

I know it’s a little late to be posting about Sunday’s run but it was so good to be back running 10K again after a winter of too many running breaks due to...

I know it’s a little late to be posting about Sunday’s run but it was so good to...

Sandraj39

Graduate10•1 year ago

6 Replies

10k in May

Hi everyone, just joined as today I have signed up for a 10k race in May. Just hit 5k on my runs so feeling it will be a big challenge! Just looking for any...

Hi everyone, just joined as today I have signed up for a 10k race in May. Just h...

afwmummyto3

•1 year ago

11 Replies

Found my ear bud

Or I should say some kind person handed it in at the leisure centre. Well I think jeffing is the way to go for me. I hit a PB the week before at PR and...

Or I should say some kind person handed it in at the leisure centre. Well I thin...

doggytail

Graduate10•1 year ago

3 Replies

Trying to take it easy

A busy day ahead today so my run was only 3 km. After my last (interval) run it seemed like a good idea to have an easy recovery run. Instead of monitoring...

A busy day ahead today so my run was only 3 km. After my last (interval) run ...

Yesletsgo

Ambassador•1 year ago

12 Replies

No disaster, just a hiccup.

Firstly I want to say a big thank you to everyone who encouraged me to get going again last year when, due to one thing and another (let's call it life) I was...

Firstly I want to say a big thank you to everyone who encouraged me to get going...

MamaKeeves

Graduate10•1 year ago

1 Reply

The Joy of Running and Ignorance Combined or I Never Thought I'd Use 'Joy' and 'Run' in the Same Sentence

Well, well, well after my last post of doom and gloom, illness, aborted runs, breathlessness, cardiac clinic, then finishing with a successful comfortable...

Well, well, well after my last post of doom and gloom, illness, aborted runs, br...

OldManRunning

Graduate10•1 year ago

4 Replies

A March PhotoQuest: An uphill challenge!

Something a bit different. In this week’s quest post, I said to watch out for a photo challenge…and here it is! Have you been up a hill? Time frame totally...

Something a bit different. In this week’s quest post, I said to watch out for a...

MissUnderstanding

Administrator•1 year ago

29 Replies

First Crossing of the 10K Bridge this year.

I’ve not done a full 10K without taking any breaks in a long time. I recently joined my local running club again and bit by bit my fitness is improving and my...

I’ve not done a full 10K without taking any breaks in a long time. I recently jo...

damienair

Administrator•1 year ago

39 Replies

First 5k of the year

It's flipping March, I couldn't believe it when I checked and I haven't run 5k since 20th December. And it took me a whole 50 minutes! Wind back a bit, get up...

It's flipping March, I couldn't believe it when I checked and I haven't run 5k s...

SueAppleRun

Graduate10•1 year ago

59 Replies

The year so far, and finding my Mojo

Well been trying to get back running 10 k again. Due to weather and being in my mid seventies I haven't been out much. Last week I did a 6.5 k with a lot of...

Well been trying to get back running 10 k again. Due to weather and being in my ...

hamit

Graduate10•1 year ago

7 Replies

virtual run challenges

sorry for a silly question….. does these mean track your runs for the whole of march and submit the total miles ran in March. Anyone else do virtual running...

sorry for a silly question….. does these mean track your runs for the whole of m...

DawnFreshStart

•1 year ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2023

Half marathon goal!! 😬

fun, but not a convert.

What’s the next goal after 10k

Some days... you don't need to make your own sunshine... because...

NRC 10k Plan: WEEK 2 DONE!!! Or - Do you hear the call of the 𝚆̶𝚒̶𝚕̶𝚍̶ plan?

I gave myself a birthday run today

A glorious morning for a run

How did your parkrun or (not)parkrun go?

running in mud… shoe question!

The importance of 'Dynamic' stretching in cold weather

Sorry...I just could not resist...It' Snow Joke! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

10K target? HM hopes? May's virtual HealthUnlocked HM and 10k events are made for you! 📢🏅🏃‍♀️

unexpectedly warm!!! And NEW SHOES!!

Back to c25k

Brrrrr that was 🥶 cold.

🌼March quest week 2: Snow time? Go time!🌼

Everything hurt, until it didn't!

Happy International Women’s Day!

Missed post-run stretches!

Already dreaming of my next weekend run…🏃‍♀️🙂👍

10k in May

Found my ear bud

Trying to take it easy

No disaster, just a hiccup.

The Joy of Running and Ignorance Combined or I Never Thought I'd Use 'Joy' and 'Run' in the Same Sentence

A March PhotoQuest: An uphill challenge!

First Crossing of the 10K Bridge this year.

First 5k of the year

The year so far, and finding my Mojo

virtual run challenges

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