I gave myself a birthday run today - Bridge to 10K

Bridge to 10K

16,516 membersโ€ข26,546 posts

I gave myself a birthday run today

Scruff55 profile image
Scruff5560minGraduate
โ€ข28 Replies

I had decided yesterday that I was going to run today as my treat to myself ๐Ÿคฃ๐Ÿคฃ. It was windy but not as cold as last weeks runs so I set off nice and steady. I managed to complete W8r1 quite nicely no niggles and a cool breeze on my back to get me home. A hot coffee and a honey croissant waiting for me for my birthday breakfast ๐Ÿฅ๐Ÿฅ. Mmm very nice too. As I share my birthday with my 3 year old grandson there was a FaceTime chat with him to show me his new toys ( fire engine police motorcycle and helicopter all making various noises). So this afternoons party is going to be a nice quiet affair๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. I think not but itโ€™s going to keep me young sharing this birthday and there will always be ๐ŸŽ‚ ๐Ÿฐ๐Ÿง๐Ÿฅฎ๐Ÿฅ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ happy running everyone ๐ŸŽถ๐ŸŽ‰๐Ÿท๐Ÿฐ

Written by
Scruff55 profile image
Scruff55
60minGraduate
To view profiles and participate in discussions please or .
28 Replies
โ€ข
AlMorr profile image
AlMorrAmbassadorGraduate10

Happy birthday to you and your 3 years old grandson, today is also the birthday of my daughter, she is 44 today. Congratulations on completing run 1 of week 8 as a birthday present run, I am glad that there were no niggles, enjoy a nice quiet birthday party with your grandson and family this afternoon.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toAlMorr

Not too sure how quiet itโ€™s going to be๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Beatlesforever profile image
BeatlesforeverGraduate10โ€ข in reply toAlMorr

Happy birthday to your daughter Al! ๐Ÿฐ๐ŸŽ‰๐ŸŽถ๐Ÿฅ‚

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply toBeatlesforever

๐ŸŽ‚ ๐ŸŽ‰โœ…

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toAlMorr

birthday wishes to your daughter itโ€™s a great day to be born ๐ŸŽ‰๐Ÿง๐ŸŽถ๐ŸŽ‚

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply toScruff55

๐Ÿ‘ ๐ŸŽ‚ โœ…๐ŸŽ‰

Sulley101 profile image
Sulley101Graduate10

Happy Birthday ๐Ÿฅณ Enjoy the party ๐ŸŽ‰!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toSulley101

thanks. ๐Ÿคฃ๐ŸŽ‰๐ŸŽ‚๐Ÿท

damienair profile image
damienairAdministrator

Very well done on your run and Happy Birthday.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply todamienair

Thank you ๐Ÿคฃ๐Ÿƒโ€โ™€๏ธ๐Ÿคฃ๐Ÿฐ

Cowladyrunning profile image
CowladyrunningGraduate10

Happy Birthday to you and your grandson! Always good if there's cake!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toCowladyrunning

absolutely ๐ŸŽ‚๐Ÿฐ๐Ÿง

Oldfloss profile image
OldflossAdministratorGraduate10

Happy birthday to you!!! Happy birthday to, to the small person!

Well done on your birthday run...have a lovely tea party... and enjoy ! Plenty of time for quiet later:) x

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toOldfloss

Yes ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Happy birthday!! Great run and a great treat too! I could eat a honey croissant right now!!!

Have a fantastic day ๐Ÿƒโ€โ™€๏ธโค๏ธ๐Ÿฅณ

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toMissUnderstanding

Thanks

Beatlesforever profile image
BeatlesforeverGraduate10

Happy birthday! ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‚๐ŸŽ๐ŸŽ‰ What a great birthday treat ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ enjoy your party and happy birthday to your grandson! ๐ŸŽˆ๐Ÿฐ๐Ÿฅ

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toBeatlesforever

Thank you

Sandraj39 profile image
Sandraj39Graduate10

Happy birthday to both of you - enjoy!๐Ÿ™‚๐Ÿฅณ๐ŸŽ‚

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toSandraj39

Will do. Thereโ€™s ๐ŸŽ‚๐Ÿฐ๐Ÿง

Frenc profile image
FrencGraduate1060minGraduate

Happy birthday ๐Ÿฅณ! And to your grandson too ๐Ÿฐ, that must make it extra special Scruff55 . A no niggle run sounds like bliss - well done!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toFrenc

yes a great run and a lovely birthday sharing party with my grandson๐Ÿฐ๐Ÿง๐ŸŽ‰

iloverunning profile image
iloverunning

Happy Birthday!! Lovely to share it with your Grandson too, and well done on your run ๐ŸŽ‰๐ŸŽถ๐ŸŒบ๐ŸŽ‰๐Ÿ‘

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toiloverunning

A lovely day all round ๐ŸŽ‚๐Ÿƒโ€โ™€๏ธ๐Ÿฐ๐ŸŽ‰๐ŸŽถ๐Ÿท

Roxdog profile image
RoxdogGraduate10

Happy birthday!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toRoxdog

Thank you too much cake though. ๐Ÿคฃ๐ŸŽ‰๐Ÿฐ

OldManRunning profile image
OldManRunningGraduate10

Happy birthday Scruff55 and Scruff55 grandson ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ๐Ÿš•๐Ÿš’๐Ÿš‘๐Ÿš“๐Ÿฅ‚๐Ÿป๐ŸŽ‚

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toOldManRunning

thank you. Iโ€™m at the gym today working off my excesses ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Not what you're looking for?

You may also like...

A blustery birthday run ๐Ÿ’จ๐Ÿ’จ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ๐ŸŽŠ

Well I decided to go out before the rain came. Couldnโ€™t hear the wind as I lay in bed so jumped up...
Scruff55 profile image
60minGraduateโ€ข

Birthday Run! ๐ŸŽ‚๐ŸŽ‰๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

I hope youโ€™re all enjoying the weekend and the lovely weather! ๐ŸŒž I decided to start the Bridge to...
Vix_yp profile image
Graduate10โ€ข

Birthday celebration run (not my birthday!)

For the last couple of months I have mostly run with the dog, several times a week but only 3-4K....
skysue16 profile image
Graduate10โ€ข

2 beers ๐Ÿป, cake ๐Ÿฐ, and a 5k run

My youngest boyโ€™s 14th birthday yesterday, hence two beers and some birthday cake last night (for...
MartinKH profile image
Graduate10โ€ข

A nice run today

Hello again! So I ran the required 7k this morn. Was a bit sore starting out this morn as my last...
Decker profile image
โ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.