I had decided yesterday that I was going to run today as my treat to myself ๐คฃ๐คฃ. It was windy but not as cold as last weeks runs so I set off nice and steady. I managed to complete W8r1 quite nicely no niggles and a cool breeze on my back to get me home. A hot coffee and a honey croissant waiting for me for my birthday breakfast ๐ฅ๐ฅ. Mmm very nice too. As I share my birthday with my 3 year old grandson there was a FaceTime chat with him to show me his new toys ( fire engine police motorcycle and helicopter all making various noises). So this afternoons party is going to be a nice quiet affair๐คฃ๐คฃ๐คฃ. I think not but itโs going to keep me young sharing this birthday and there will always be ๐ ๐ฐ๐ง๐ฅฎ๐ฅ ๐คฃ๐คฃ๐คฃ๐คฃ happy running everyone ๐ถ๐๐ท๐ฐ
I gave myself a birthday run today - Bridge to 10K
I gave myself a birthday run today
Happy birthday to you and your 3 years old grandson, today is also the birthday of my daughter, she is 44 today. Congratulations on completing run 1 of week 8 as a birthday present run, I am glad that there were no niggles, enjoy a nice quiet birthday party with your grandson and family this afternoon.
Happy Birthday ๐ฅณ Enjoy the party ๐!
Very well done on your run and Happy Birthday.
Happy Birthday to you and your grandson! Always good if there's cake!
Happy birthday to you!!! Happy birthday to, to the small person!
Well done on your birthday run...have a lovely tea party... and enjoy ! Plenty of time for quiet later x
Happy birthday!! Great run and a great treat too! I could eat a honey croissant right now!!!
Have a fantastic day ๐โโ๏ธโค๏ธ๐ฅณ
Happy birthday! ๐โโ๏ธ๐๐๐ What a great birthday treat ๐๐๐๐๐ enjoy your party and happy birthday to your grandson! ๐๐ฐ๐ฅ
Happy birthday to both of you - enjoy!๐๐ฅณ๐
Happy birthday ๐ฅณ! And to your grandson too ๐ฐ, that must make it extra special Scruff55 . A no niggle run sounds like bliss - well done!
Happy Birthday!! Lovely to share it with your Grandson too, and well done on your run ๐๐ถ๐บ๐๐
Happy birthday!
Happy birthday Scruff55 and Scruff55 grandson ๐๐๐๐๐๐๐๐๐ฅ๐ป๐