I had decided yesterday that I was going to run today as my treat to myself ๐คฃ๐คฃ. It was windy but not as cold as last weeks runs so I set off nice and steady. I managed to complete W8r1 quite nicely no niggles and a cool breeze on my back to get me home. A hot coffee and a honey croissant waiting for me for my birthday breakfast ๐ฅ๐ฅ. Mmm very nice too. As I share my birthday with my 3 year old grandson there was a FaceTime chat with him to show me his new toys ( fire engine police motorcycle and helicopter all making various noises). So this afternoons party is going to be a nice quiet affair๐คฃ๐คฃ๐คฃ. I think not but itโs going to keep me young sharing this birthday and there will always be ๐ ๐ฐ๐ง๐ฅฎ๐ฅ ๐คฃ๐คฃ๐คฃ๐คฃ happy running everyone ๐ถ๐๐ท๐ฐ
I gave myself a birthday run today - Bridge to 10K
I gave myself a birthday run today
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![Scruff55 profile image](https://images.hu-production.be/avatars/68ea727e-6146-463b-b943-d186fcfdcc42_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Happy birthday to you and your 3 years old grandson, today is also the birthday of my daughter, she is 44 today. Congratulations on completing run 1 of week 8 as a birthday present run, I am glad that there were no niggles, enjoy a nice quiet birthday party with your grandson and family this afternoon.
![Sulley101 profile image](https://images.hu-production.be/avatars/40428819-3d2d-437a-8f9b-02143970c50a_small@2x_100x100.jpg)
Happy Birthday ๐ฅณ Enjoy the party ๐!
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Very well done on your run and Happy Birthday.
![Cowladyrunning profile image](https://images.hu-production.be/avatars/856f8671083df083558535b97ea5c9d1_small@2x_100x100.jpg)
Happy Birthday to you and your grandson! Always good if there's cake!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Happy birthday to you!!! Happy birthday to, to the small person!
Well done on your birthday run...have a lovely tea party... and enjoy ! Plenty of time for quiet later x
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Happy birthday!! Great run and a great treat too! I could eat a honey croissant right now!!!
Have a fantastic day ๐โโ๏ธโค๏ธ๐ฅณ
![Beatlesforever profile image](https://images.hu-production.be/avatars/21aacd281f575f260fada4b2b7cfa33d_small@2x_100x100.jpg)
Happy birthday! ๐โโ๏ธ๐๐๐ What a great birthday treat ๐๐๐๐๐ enjoy your party and happy birthday to your grandson! ๐๐ฐ๐ฅ
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Happy birthday to both of you - enjoy!๐๐ฅณ๐
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
Happy birthday ๐ฅณ! And to your grandson too ๐ฐ, that must make it extra special Scruff55 . A no niggle run sounds like bliss - well done!
Happy Birthday!! Lovely to share it with your Grandson too, and well done on your run ๐๐ถ๐บ๐๐
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
Happy birthday!
![OldManRunning profile image](https://images.hu-production.be/avatars/0db1864c-c78b-48cc-932d-75fa3590321f_small@2x_100x100.jpg)
Happy birthday Scruff55 and Scruff55 grandson ๐๐๐๐๐๐๐๐๐ฅ๐ป๐