I gave myself a birthday run today - Bridge to 10K

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I gave myself a birthday run today

Scruff55 profile image
Scruff5560minGraduate
โ€ข28 Replies

I had decided yesterday that I was going to run today as my treat to myself ๐Ÿคฃ๐Ÿคฃ. It was windy but not as cold as last weeks runs so I set off nice and steady. I managed to complete W8r1 quite nicely no niggles and a cool breeze on my back to get me home. A hot coffee and a honey croissant waiting for me for my birthday breakfast ๐Ÿฅ๐Ÿฅ. Mmm very nice too. As I share my birthday with my 3 year old grandson there was a FaceTime chat with him to show me his new toys ( fire engine police motorcycle and helicopter all making various noises). So this afternoons party is going to be a nice quiet affair๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. I think not but itโ€™s going to keep me young sharing this birthday and there will always be ๐ŸŽ‚ ๐Ÿฐ๐Ÿง๐Ÿฅฎ๐Ÿฅ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ happy running everyone ๐ŸŽถ๐ŸŽ‰๐Ÿท๐Ÿฐ

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Scruff55 profile image
Scruff55
60minGraduate
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28 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate10

Happy birthday to you and your 3 years old grandson, today is also the birthday of my daughter, she is 44 today. Congratulations on completing run 1 of week 8 as a birthday present run, I am glad that there were no niggles, enjoy a nice quiet birthday party with your grandson and family this afternoon.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toAlMorr

Not too sure how quiet itโ€™s going to be๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Beatlesforever profile image
BeatlesforeverGraduate10โ€ข in reply toAlMorr

Happy birthday to your daughter Al! ๐Ÿฐ๐ŸŽ‰๐ŸŽถ๐Ÿฅ‚

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply toBeatlesforever

๐ŸŽ‚ ๐ŸŽ‰โœ…

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toAlMorr

birthday wishes to your daughter itโ€™s a great day to be born ๐ŸŽ‰๐Ÿง๐ŸŽถ๐ŸŽ‚

AlMorr profile image
AlMorrAmbassadorGraduate10โ€ข in reply toScruff55

๐Ÿ‘ ๐ŸŽ‚ โœ…๐ŸŽ‰

Sulley101 profile image
Sulley101Graduate10

Happy Birthday ๐Ÿฅณ Enjoy the party ๐ŸŽ‰!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toSulley101

thanks. ๐Ÿคฃ๐ŸŽ‰๐ŸŽ‚๐Ÿท

damienair profile image
damienairAdministrator

Very well done on your run and Happy Birthday.

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply todamienair

Thank you ๐Ÿคฃ๐Ÿƒโ€โ™€๏ธ๐Ÿคฃ๐Ÿฐ

Cowladyrunning profile image
CowladyrunningGraduate10

Happy Birthday to you and your grandson! Always good if there's cake!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toCowladyrunning

absolutely ๐ŸŽ‚๐Ÿฐ๐Ÿง

Oldfloss profile image
OldflossAdministratorGraduate10

Happy birthday to you!!! Happy birthday to, to the small person!

Well done on your birthday run...have a lovely tea party... and enjoy ! Plenty of time for quiet later:) x

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toOldfloss

Yes ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Happy birthday!! Great run and a great treat too! I could eat a honey croissant right now!!!

Have a fantastic day ๐Ÿƒโ€โ™€๏ธโค๏ธ๐Ÿฅณ

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toMissUnderstanding

Thanks

Beatlesforever profile image
BeatlesforeverGraduate10

Happy birthday! ๐Ÿƒโ€โ™€๏ธ๐ŸŽ‚๐ŸŽ๐ŸŽ‰ What a great birthday treat ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ enjoy your party and happy birthday to your grandson! ๐ŸŽˆ๐Ÿฐ๐Ÿฅ

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toBeatlesforever

Thank you

Sandraj39 profile image
Sandraj39Graduate10

Happy birthday to both of you - enjoy!๐Ÿ™‚๐Ÿฅณ๐ŸŽ‚

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toSandraj39

Will do. Thereโ€™s ๐ŸŽ‚๐Ÿฐ๐Ÿง

Frenc profile image
FrencGraduate1060minGraduate

Happy birthday ๐Ÿฅณ! And to your grandson too ๐Ÿฐ, that must make it extra special Scruff55 . A no niggle run sounds like bliss - well done!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toFrenc

yes a great run and a lovely birthday sharing party with my grandson๐Ÿฐ๐Ÿง๐ŸŽ‰

iloverunning profile image
iloverunning

Happy Birthday!! Lovely to share it with your Grandson too, and well done on your run ๐ŸŽ‰๐ŸŽถ๐ŸŒบ๐ŸŽ‰๐Ÿ‘

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toiloverunning

A lovely day all round ๐ŸŽ‚๐Ÿƒโ€โ™€๏ธ๐Ÿฐ๐ŸŽ‰๐ŸŽถ๐Ÿท

Roxdog profile image
RoxdogGraduate10

Happy birthday!

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toRoxdog

Thank you too much cake though. ๐Ÿคฃ๐ŸŽ‰๐Ÿฐ

OldManRunning profile image
OldManRunningGraduate10

Happy birthday Scruff55 and Scruff55 grandson ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ๐Ÿš•๐Ÿš’๐Ÿš‘๐Ÿš“๐Ÿฅ‚๐Ÿป๐ŸŽ‚

Scruff55 profile image
Scruff5560minGraduateโ€ข in reply toOldManRunning

thank you. Iโ€™m at the gym today working off my excesses ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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