Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2023

How to return from a calf strain well (PART 9): Familiar routes and new habits

I have to apologise for the two pictures, as many of you probably have seen me post this scene so many times before. But I just seem to not be able to get...

I have to apologise for the two pictures, as many of you probably have seen me p...

CBDB

Graduate10•2 years ago

10 Replies

love to watch her run

one of the best things in the world is seeing your child run faster that you! Junior parkrun pb! Congrats my girl on 44 runs so far

one of the best things in the world is seeing your child run faster that you! Ju...

Hidden

•2 years ago

6 Replies

Can't run but can walk

Morning all, it's been 8 days since I've done anything like running, I haven't done anything like anything, my young neighbour called hers full on flu, anyway,...

Morning all, it's been 8 days since I've done anything like running, I haven't d...

SueAppleRun

Graduate10•2 years ago

46 Replies

Want to take advantage of all our features? Just log in!

Need some ideas for Strength and Flexibility?

Just a little reminder to all that we have a whole sister-forum dedicated to supporting our runners and walkers in their cross-training and workout needs. ★...

Just a little reminder to all that we have a whole sister-forum dedicated to sup...

CBDB

Graduate10•2 years ago

6 Replies

REDJanuary Week 1

I’m taking part in my first REDJanuary. I’ve chosen to continue my usual three runs a week, and continue my habit of work-time lunchtime walks, and have added...

I’m taking part in my first REDJanuary. I’ve chosen to continue my usual three r...

TimeInNature

Graduate10•2 years ago

2 Replies

Finished W1 🤣🤣hip hip hurray🤣🤣

Well that’s gone better than I expected. Completed week one 2 runs on the treadmill and one outside. Hip is not complaining so far so on to Week Two. I’m so...

Well that’s gone better than I expected. Completed week one 2 runs on the trea...

Scruff55

60minGraduate•2 years ago

2 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

134 Replies

Excuses excuses

My first park run in 4 months.After completing my 30 minute run with Jo Whiley I thought yes I can do this, took the dog for her 20 minute walk then set off...

My first park run in 4 months.After completing my 30 minute run with Jo Whiley I...

doggytail

Graduate10•2 years ago

10 Replies

Holiday Running: Kielder

Well, I was very excited for the first run of my holiday and I set out nice and early (for me). Forgot to bring the running lead so the dog is pulling me along...

Well, I was very excited for the first run of my holiday and I set out nice and ...

Hidden

•2 years ago

11 Replies

how do I start bridge to 10k??

so I’ve graduated c25k and am comfortably running 4-5 times per week and want to increase my distance to reach 10k. How/what/where do o start?? Is there a...

so I’ve graduated c25k and am comfortably running 4-5 times per week and want to...

Nicky_cat_woman

•2 years ago

15 Replies

Starting the 10k magic plan!

I’m hoping to start 10k training this weekend (although back pain might delay things😕) Was convinced I saw a post a while ago here which detailed NRC guided...

I’m hoping to start 10k training this weekend (although back pain might delay t...

Kjb04

Graduate10•2 years ago

13 Replies

Back after Festivities and Flu

Had my first run since Christmas eve this morning. As our house is unpleasant to live in st the moment due to building works, we booked into a hotel for...

Had my first run since Christmas eve this morning. As our house is unpleasant to...

Vragtes

Graduate10•2 years ago

11 Replies

A New Year…a new resolve…“Running Towards Your Goal With Headspace” 😊🏃🏻‍♀️🐌

It’s been a while since I posted…December seemed to fly by and here we are in January! 🤷🏻‍♀️ So since my last run (NRC10K #12 on Nov 29th), I managed to...

It’s been a while since I posted…December seemed to fly by and here we are in Ja...

LottieMW

Ambassador•2 years ago

20 Replies

First 5k this year

The weather for the last few days has just been grim so I promised myself that, as long as it wasn't raining, I'd go for a run this morning. As per the...

The weather for the last few days has just been grim so I promised myself that, ...

Yesletsgo

Ambassador•2 years ago

8 Replies

A super wet and muddy 5k

It’s MOT day for the car and I’m lucky that the garage is close enough to drop and walk home. It’s rural here so the options are along a 50mph road with high...

It’s MOT day for the car and I’m lucky that the garage is close enough to drop a...

MissUnderstanding

Administrator•2 years ago

31 Replies

Poor run but a determined one

I decided to try and run all the way to the gym this morning . I managed 11 minutes on Tuesday before needing the loo and having to walk the rest of the way...

I decided to try and run all the way to the gym this morning . I managed 11 minu...

doggytail

Graduate10•2 years ago

3 Replies

Quick Run Report, and walking boots vs running shoes.

4x10 min running with 1 min walking recovery inbetween. Week 7 of my 12 week programme to come back from the IC. An additional 30 min walking, including...

4x10 min running with 1 min walking recovery inbetween. Week 7 of my 12 week pro...

CBDB

Graduate10•2 years ago

12 Replies

Speed intervals

Three years ago, when I first graduated, my runner friend encouraged me to do speed intervals. I hated them, but they made a big difference.I went to a yoga...

Three years ago, when I first graduated, my runner friend encouraged me to do sp...

Roxdog

Graduate10•2 years ago

20 Replies

Bad Run, Good Session or Unorganised Jeffing 😁

Apologies for the selfies 😂 Well to start, today's run did show some evidence of my misjudgement the other day of running on consecutive days,...

Apologies for the selfies 😂 Well to start, today's run did show some evidence o...

OldManRunning

Graduate10•2 years ago

3 Replies

Tiredness

I have been running for 2 years & loving it, 3 times a week for approx 30 minutes each run. But I am concerned that I’m always shattered for the rest of the...

I have been running for 2 years & loving it, 3 times a week for approx 30 minute...

Sammyyy

•2 years ago

15 Replies

First run for ages

Well I've had ages with no running. I've suffered from horrible sciatica and been pre-occupied with moving house. But here I am moved to Sheffield - and...

Well I've had ages with no running. I've suffered from horrible sciatica and b...

mgrds

•2 years ago

5 Replies

First run of the year!

Great to get out today after an absence of seven days. I had some asthma for a few days that meant that the only exercise I managed was brisk walking. Today...

Great to get out today after an absence of seven days. I had some asthma for a ...

Oldlady64

60minGraduate•2 years ago

7 Replies

Back to the start🤣🤣🤣

Was at the gym today for 2 classes with a half hour break in between so I thought I’d try my hip out with a bit of running. Started C25K at week one run one on...

Was at the gym today for 2 classes with a half hour break in between so I though...

Scruff55

60minGraduate•2 years ago

6 Replies

Day 2 of my RedJanuary.

So another day. Well it was very sunny ,a wee bit chilly but worth getting out. I didn’t go far as I want to get out everyday so I find I’m not able to run...

So another day. Well it was very sunny ,a wee bit chilly but worth getting out. ...

Folkylass

Administrator•2 years ago

11 Replies

happy new year

All the best to everyone for the New Year - yes I like being late 😂 It’s a beautiful morning here in Lancashire following several days of yucky rain. I’ve...

All the best to everyone for the New Year - yes I like being late 😂 It’s a b...

Reggit

Graduate10•2 years ago

8 Replies

Can I do a marathon over a month or so?

Hello everyone, I just wondered If there might be plan available to achieve a marathon in say a month or so? I can’t do it in a day, but would love to give it...

Hello everyone, I just wondered If there might be plan available to achieve a m...

030961

60minGraduate•2 years ago

35 Replies

Happy New Year run

One of the upsides of having a quiet and sensible New Years Eve at home was to wake up this morning at a sensible time feeling like a human being. Totally...

One of the upsides of having a quiet and sensible New Years Eve at home was to w...

Yesletsgo

Ambassador•2 years ago

4 Replies

HAPPY NEW YEAR 2023…Come and join the WEEK 1 QUEST with meeeee…

Happy new year to each and every one of you…I am truly hoping you’ve all had a good Christmas, celebrated the new year in style & that the year will be kind to...

Happy new year to each and every one of you…I am truly hoping you’ve all had a g...

Mummycav

Administrator•2 years ago

56 Replies

New Day New Year New Run

Happy New year all runners, testers and awesome virtual friends.I've been planning today for days, as I sat with my lemsip tissues and misery. Yesterday I...

Happy New year all runners, testers and awesome virtual friends.I've been planni...

SueAppleRun

Graduate10•2 years ago

50 Replies

🏅JANUARY BADGES:10K or 60mins🏅

Welcome to 2023! Before we know it, nature’s new blooms will be beginning to pop up from the ground and the grey days will be behind us. Here’s a picture...

Welcome to 2023! Before we know it, nature’s new blooms will be beginning to pop...

MissUnderstanding

Administrator•2 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2023

How to return from a calf strain well (PART 9): Familiar routes and new habits

love to watch her run

Can't run but can walk

Need some ideas for Strength and Flexibility?

REDJanuary Week 1

Finished W1 🤣🤣hip hip hurray🤣🤣

How did your parkrun or (not)parkrun go?

Excuses excuses

Holiday Running: Kielder

how do I start bridge to 10k??

Starting the 10k magic plan!

Back after Festivities and Flu

A New Year…a new resolve…“Running Towards Your Goal With Headspace” 😊🏃🏻‍♀️🐌

First 5k this year

A super wet and muddy 5k

Poor run but a determined one

Quick Run Report, and walking boots vs running shoes.

Speed intervals

Bad Run, Good Session or Unorganised Jeffing 😁

Tiredness

First run for ages

First run of the year!

Back to the start🤣🤣🤣

Day 2 of my RedJanuary.

happy new year

Can I do a marathon over a month or so?

Happy New Year run

HAPPY NEW YEAR 2023…Come and join the WEEK 1 QUEST with meeeee…

New Day New Year New Run

🏅JANUARY BADGES:10K or 60mins🏅

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