Kitted up 2 hours after breakfast and departed for a 30 min run, Jeffing 1min30 / 0min30. Decided to head in the 'polders' amongst the fields. Used to run there all the time in the past and wanted to see it again. Not even been for a walk there during my holiday.
Remembered why I sort of dislike that route (despite loving it too), getting passed by several cars on this road where only 1 car can drive at a time and a pedestrian / runner had to crawl into the narrow strip of grass between road and water to let the cars pass.
Either way, it felt harder than my first 2 come-back runs, but I enjoyed it nevertheless. Ran 3,14 km in 30 minutes. Put a running playlist on Spotify on in 1 ear but can't remember if I actually listened to it or not...
Good for u another 3 km. I listen to Spotify as well on walks free version. Podcasts. Get that entranced into the podcast I forget I walked a part of a walk when saying to Mr D. It must have been good 👍🙂
I'm pleased you read that you've been out running again , 30 minutes is a good run. Those type of narrow roads are very annoying for pedestrians of all types. Jumping between grass , water and road sounds a bit dangerous
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
