Longest run so far: So I went out today and... - Bridge to 10K

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Longest run so far

RosesAreRed777 profile image
RosesAreRed777Graduate10
10 Replies

So I went out today and wanted to beat my longest run of 6.1 K. I felt good and was running relatively easily, not getting hung up on pace or anything so decided to go for it.

I found a new route and lost track of my distance or even where I was but just felt like I wanted to keep going. I’m ‘Forest Gumping It’ I thought.

Hit 5.5K and still felt great! Well 7.1K later and completed my longest run yet. Those last 2K were hard but feels great! Still can’t believe I am actually a runner! Keep going everyone 🌹

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RosesAreRed777 profile image
RosesAreRed777
Graduate10
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10 Replies
misswobble profile image
misswobbleGraduate10

wahay! Great stuff 😀👍. Well done

Go steady 👍. No rush. It’s all about staying injury free and having fun out there

RosesAreRed777 profile image
RosesAreRed777Graduate10 in reply tomisswobble

Thank you

Brixcos profile image
Brixcos

That's awesome! Well done!

My furthest is still 5km but I'm definitely running quicker since I started jeffing (only two runs ago but I've shaved a minute off my mile pace already!)

RosesAreRed777 profile image
RosesAreRed777Graduate10 in reply toBrixcos

Thank you

dijep profile image
dijepGraduate10

Congratulations 👏

It feels great to be able to use running to explore and longer certainly give you the chance

Dendev75 profile image
Dendev75Graduate10

wow you are doing so well, a huge well done! I’m struggling a bit on feeling comfortable with my running, I have been doing 3 5k runs per week but they don’t seem to get or feel any easier. Any tips?

RosesAreRed777 profile image
RosesAreRed777Graduate10 in reply toDendev75

All I can say is keep running. Do the 3.5 runs and when you feel good try for 4K it’s not so much different. Keep it slow and as comfortable as possible but just keep going. Once you do several 4K your 3.5K will feel easy.

Dendev75 profile image
Dendev75Graduate10 in reply toRosesAreRed777

thanks, I hope so ☺️

Dexy5 profile image
Dexy5Graduate10

Well done Roses, have you considered doing the magic plan on pinned posts? Many of my graduation group did it to get to 10k safely, as it keeps to the 10% increase rule.

Oldfloss profile image
OldflossAdministratorGraduate10

Well done you... enjoying it all is the thing!

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