🏅Roll up Roll up for your September 60 Minute or 10K Badge🏅

[Instructor57]

Welcome to the September Badge treasure chest !!

your shiny new badge is here and waiting !!!

Please ‘REPLY’ to this post for your well deserved 10K or 60 Minute GRADUATION BADGE!!!

We will try not to leave you waiting too long - we know how great it feels when that badge arrives 😊

It lets everyone know that you have worked hard and pushed yourself to achieve an important milestone.

Many Congratulations and a huge Well Done!!!!!

Keep on running! Have fun!!!

The Bridge to 10K Admin Team x

P. S

If you're wondering where you would like your running to take you next, there’s lots of great advice here, take a look at this post:

healthunlocked.com/bridgeto...

[Chinkoflight]

Hi today I achieved my first 60 minute run, slow and steady but very pleased. I'm some way off 10k pace, but so much better than week 1 C25K! Thanks for all the support and time you spend moderating this forum. Cheers

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[Instructor57 Graduate10 in reply to Chinkoflight]

excellent!

Well done !

Its a great feeling to know you can now run for 1 hour !

And slow and steady is certainly the way to do it , congratulations and here is that shiny new badge 😎

[Chinkoflight in reply to Instructor57]

Thanks, bursting with pride! Happy days.