W9r1 (Zenlabs 10K Trainer)

[Lapsedyogi]

So, after a month of consolidation after c25k I am upping my game. Still very slow but going to focus on distance to increase strength and stamina. The plan is to do the Zenlabs 10K Trainer from week 9 to 15. It’s time based like c25k so working up to running for 60 minutes. I’ve also signed up to do 50 miles in January with race at your pace and worked out I can probably achieve that on this plan if I stick to it and do 3 runs a week.

Nice to have my run chunked into 4x10 minutes for w9r1. It really broke it up. 2 more runs like this.

[BaddieThePirate Graduate10]

Sounds like a good plan. Here's to 2019 running 🥂

[JonathanP Graduate10]

Well done Lapsedyogi - let us know how you're doing

[Mummycav Administrator Graduate10]

Well done Lapsedyogi ...here’s to our 2019 running journeys 🏃🏼‍♀️