w3 10k

[paul1960]

w3 of 10k plan today cant wait at the gym

[Oldfloss Administrator 60minGraduate]

Go for it Paul....and maybe a run outside too this week ? xx

[misswobble Graduate10 in reply to Oldfloss]

Yeah it’s been ok out there 😃 I was racing yesterday and the sun came out. I am off out again in a minute to take my legs for a spin It’s not raining or windy. Yay 😃👍🏃‍♀️🏃‍♀️

Have a good sesh

[misswobble Graduate10]

Have a fab time. Strength and running! 💪😁😃

[Empem Graduate10]

Keep going...brilliant !and perhaps a gentle walk to scope out a possible outdoor route?..tempted?

[cheekychipmunks Graduate10]

Yes go on Paul. The weather is much calmer for a few days at least. Pop outside for a run to try it out. It’s wonderful out there. 🏃👍