Squelchy 8

[Empem]

Happy and buzzing after a reasonably well paced 8k this morning.Cows have churned up a fair bit of one of my meadow routes so thinking there will be have to be more tarmac during winter.Despite some muddy stretches very happy with 7.33 m/km average pace. So......on to wk 6 now and feeling pretty strong and ready for the next three weeks.It might be a bit tight, my aim to get the 10 done before a week away ( to Helsinki..brrr) in the new year which means no seaonal slacking! Good to see everyone keeping going.

[MutleyShuffle Graduate10]

Well done Empem! That sounds like a cracking pace if there were muddy patches to contend with! 👏 Love to run near water, but not in mud! Lucky to have beaches near here where I can get the water without the mud 😊

[Empem Graduate10 in reply to MutleyShuffle]

That is an average , mind you.Pretty sloppy over the fields but pelting the pavement at the last km!

[cheekychipmunks Graduate10]

You’re clearly a speedster as that would be my max pace running in zero squelch - and probably not over 8k either! Well done. 👏👏👏

Got my 9k tomorrow. I’m going to adapt my parkrun route for a change. 🏃‍♀️👍

[Empem Graduate10 in reply to cheekychipmunks]

Nice.Go for it!

[Goforitmama Graduate10]

10k before Helsinki sounds achievable! Go for it, you’re gonna nail it!

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Well done, and what a lovely photo x

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Squelch 👎8km pace 👍 10km before Helsinki 👏