Knee better, short 2 Km run to prove - Bridge to 10K

Bridge to 10K

14,561 members19,591 posts

Knee better, short 2 Km run to prove

theoldfellow
theoldfellow

My knee felt better, but after 4 days without a run I was a bit sceptical about it. So I planned to run just 2 Km to test it out. All went well though.

So I plan to repeat the 7Km that caused the knee issue on Wednesday, but on a flatter route. If that, and a Parkrun on Saturday work out OK, I shall only have slipped a week in my 10Km programme.

Hope your week is good.

7 Replies
AlMorr
AlMorrGraduate10

Nice to know that your injury is better and you can resume your runs including of course your Parkrun this Saturday morning.

Dexy5
Dexy5Graduate10

Good luck theoldfellow, my week is 7k so we can virtually run together, 🏃‍♂️🏃‍♀️

UpTheStanley
UpTheStanleyGraduate10

Hoorah!

mountaindreamer
mountaindreamerGraduate10

Glad it seems to be settling, oldfellow.😊❤️

Us newbie runners all seem to be struggling with niggles as soon as we try steep or uneven terrain... I’m hoping I can get my legs etc gradually stronger by running on smooth flattish surfaces for longer, then will see what happens when I try to introduce unevenness / things a bit steeper later...🤞

FlickM3
FlickM3Graduate10

Glad it's getting better

Empem
EmpemGraduate10

Good to hear you can mend and check in with the plan at your own pace. Slow and steady my mantra!

Glad to read this Old! Take it easy :)

You may also like...