My knee felt better, but after 4 days without a run I was a bit sceptical about it. So I planned to run just 2 Km to test it out. All went well though.
So I plan to repeat the 7Km that caused the knee issue on Wednesday, but on a flatter route. If that, and a Parkrun on Saturday work out OK, I shall only have slipped a week in my 10Km programme.
Hope your week is good.