My knee felt better, but after 4 days without a run I was a bit sceptical about it. So I planned to run just 2 Km to test it out. All went well though.
So I plan to repeat the 7Km that caused the knee issue on Wednesday, but on a flatter route. If that, and a Parkrun on Saturday work out OK, I shall only have slipped a week in my 10Km programme.
Hope your week is good.
Nice to know that your injury is better and you can resume your runs including of course your Parkrun this Saturday morning.
Good luck theoldfellow, my week is 7k so we can virtually run together, 🏃♂️🏃♀️
Hoorah!
Glad it seems to be settling, oldfellow.😊❤️
Us newbie runners all seem to be struggling with niggles as soon as we try steep or uneven terrain... I’m hoping I can get my legs etc gradually stronger by running on smooth flattish surfaces for longer, then will see what happens when I try to introduce unevenness / things a bit steeper later...🤞
Glad it's getting better
Good to hear you can mend and check in with the plan at your own pace. Slow and steady my mantra!
Glad to read this Old! Take it easy 
Sunday 11.12 km run
1st run after knee injury
Week 9: Run 2
Week 2 short run ✅ 
Third run after Covid: run cut short but that’s ok
