I’ve been a bit quiet recently because of some hip niggles, that has knocked my confidence in my body a bit. The last thing I want to do now is end up on the IC with more irreparable damage than I already have.
So the last time I ran was Tuesday evening - a 4K Steady Run trying to engage the gluteals and not let my elbows be any more forwards than my bra straps. It wasn’t comfortable. I had to tread very very lightly to get to the end and it worried me.
The other thing is we are away on holiday now - driving round Scotland in a motorhome with the dog. Still have the Game of Thrones theme as an ear worm travelling around Wester Ross (which makes a change of ear worm from that damn ‘baby shark’ tune), I’ve bought my kit, but haven’t really felt like running - until today. Today I’ve been fidgety and wanting to fill my lungs a bit and stretch my legs. We have been doing a few beaches in the North (ok Scots, great sense of humour calling this most
northerly place ‘Sutherland’ ????!!!!) and I found myself trying to work out how far I’d run and whether they were long enough.
So, I am almost there. Maybe tomorrow. Maybe Tuesday. I think the repair days are doing me good 😁
Happy running all!