Had 3 weeks off since my ankle injury, following my first 10k. Wasn't a great combination! Anyway, gently gently does it. Done 2 shortish runs and my ankle is coping ok. Fingers crossed for a smooth return. I've enjoyed keeping an eye on you lot and been desperate to get out. Enjoy your running 😀
Off the IC!!😊😊😊: Had 3 weeks off since my... - Bridge to 10K
Off the IC!!😊😊😊
Written by
Abaggs
Graduate10
To view profiles and participate in discussions please or .
4 Replies
•
mountaindreamerGraduate10
Glad you’ve managed a couple of short runs, Abaggs. Hope things go well for your return from the IC! 😊❤️🍀🍀
Dexy5Graduate10
Great that you are back on the road again Abaggs. Look after that ankle - I found mine was a bit better after tying my shoes a bit tighter on Saturday. 🤭
Sadie-runsGraduate10
Glad to hear you are on the mend! We all get injured from time to time, and annoying as it is, it happens to all runners - part of it the journey. Teaches us mental stamina! Take it nice and slow and you will be back to full speed in good time. Wishing you well! xxx
AbaggsGraduate10
Thanks guys, slow and steady!!😊
Not what you're looking for?
You may also like...
Off the IC - very carefully !
which seemed to go ok, I set off today for a gentle run. 4k later I wasn't feeling any ill effects,...
Off the IC couch. Hooray!!
leading to severe muscle pains, I thought I’d try a gentle run, ready to stop if anything went...
I’m off the IC 😀🏃🏃
Still lots of strength exercises to do, goes with the territory I guess 😊
Happy running guys...
Off the IC at last! 😀😀🎈
there too.
Had a little run on a treadmill at the gym today and it felt great.
Thank you. You kept...
Off the IC, and back on it again
go on a short and slow run.
So this morning after a great warm up, I set off feeling good....
Half on, half off the IC
Off the IC and back in the room
Off the IC 😀
Off the IC!! 
