B3R2 7k: Woo that was tough. Same route as 6k... - Bridge to 10K

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B3R2 7k

Jay66UK profile image
Jay66UKGraduate10
โ€ข32 Replies

Woo that was tough. Same route as 6k with 500m tagged on before the turn. I was fine up to 5k and then felt like I was really flagging. 56:26, 8.03min/k.

Cadence shows my failed attempt to do the whole thing at 160bpm. I managed to dance to a couple of songs near the end, more to prevent myself from stopping on the uphills than anything!

Cannot for the life of me remember which track I took Sirens Hill to, but I danced up it instead of running so it mustโ€™ve been good. And memorable ๐Ÿคช

I now recognise that 8k is going to be tougher still.

Unexpected minor injury. I sweated so much that my shorts were completely soaked. They are like swimmers with a mesh lining. The very tops of my inner thighs havenโ€™t reacted well to it and I have what looks like razor rash. Anti-chafing gel to the rescue.

Whatever run you have next, enjoy it x

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Jay66UK profile image
Jay66UK
Graduate10
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32 Replies
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Ripcurlrana71 profile image
Ripcurlrana71Graduate10

Super well done!! A tad slower next time and 8k is all yours. ๐Ÿ˜Š๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ Now go get that Vaseline out! ๐Ÿ˜‚ x

LoungeLizaard profile image
LoungeLizaardGraduate10

Great session mate, RIP is right, slow a bit and youโ€™ll make it! ๐Ÿ‘๐Ÿ‘

I hope I remember your journey when Iโ€™m doing it!!

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธโค๏ธโค๏ธ

Irishprincess profile image
IrishprincessGraduate10

Dancing is still moving so it's all good ๐Ÿ™‚ I dance frequently on my runs and people just give me a wide berth now ๐Ÿ™„๐Ÿ˜‚

You're doing brilliantly, every run counts and is building up your running body and if this was easy then everyone would be doing it.

Dralimc profile image
Dralimc

Blimey, youโ€™re not selling this. It looks hard.... Iโ€™m still struggling to break through the run for 30 mins, then stop.....well done, running for 56 mins is impressive. Go you! ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toDralimc

I ran too fast today. I had been warned. Iโ€™ll not make that mistake next time. Like Couch, every week leads you to the next. When you are comfortable churning out 5ks you can do this.

The 8k next week will be my first run over an hour ๐Ÿ˜ณ

Dralimc profile image
Dralimcโ€ข in reply toJay66UK

That is amazing! I canโ€™t imagine running for that long, but then again, never thought I would run for 30mins. Small steps ๐Ÿ˜Š

HoagyM profile image
HoagyMGraduate10

Great stuff Jay, another important milestone completed :)

Re the chafing, just one thought (I have, touch wood, avoided any chafing to date) - for any long run I do, I'll either wear compression boxers (Under Armour) under my running shorts, or wear one of my pairs of 2-in-1 running shorts that have that sort of underwear built in. Don't know whether that would be the answer for you, everyone's different, etc etc, but just in case...?

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toHoagyM

Yeah I think your are spot on, HoagyM. I have Lycra undershorts I wore every run before the heat came. It was much cooler today and I shouldโ€™ve considered wearing them. Walking like John Wayne now!

Goforitmama profile image
GoforitmamaGraduate10

When the going gets tough, the Tough get going! you did it, good for you. What are your plans? Are you going to repeat this run or move on ? Your decision, either way you are a hero, a bit chaffed but a hero for getting to the end of this run.

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toGoforitmama

I ran the whole thing non-stop - the โ€œdancingโ€ was really just high cadence short stepping to a song to carry me up the hill. My 6k time was 8min/k and this was a tiny fraction slower, so I was just going too fast. Will consciously slow down for 8k.

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toGoforitmama

(Long way of saying โ€œnot repeating, moving onโ€!)

Goforitmama profile image
GoforitmamaGraduate10โ€ข in reply toJay66UK

Fantastic! Moving on it is then !

Dizzysmum17 profile image
Dizzysmum17Graduate10

Loving the idea of you dancing at the end! Well done on getting through it - sounds tough going but you succeeded! And I hope the chafing is feeling better soon - ๐Ÿค’

Sybilw profile image
SybilwGraduate10

Ouch. I know itโ€™s not the same but I just had a flashback to the rash you got as a child after wearing wellies with bare legs!! Takes me back. Way back!!

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toSybilw

Exactly that. But localised. Not comfy! And removing my wellies wonโ€™t help! ๐Ÿคฃ

Jay66UK profile image
Jay66UKGraduate10

Relive โ€œvideoโ€ of the run.

relive.cc/view/1741828623

pianoteacher profile image
pianoteacherGraduate10โ€ข in reply toJay66UK

Gotta love a relive ๐Ÿ˜ 7k is a long way isn't it? Well done Jay xx

lexi6 profile image
lexi6Graduate10

Well run Jay, not so good the rash though. Iโ€™m enjoying reading your progress to 10k, youโ€™re going great ๐Ÿ‘

Ang33333 profile image
Ang33333

6k! Well done! ๐Ÿ˜€๐Ÿ˜€

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toAng33333

7k!

Ang33333 profile image
Ang33333โ€ข in reply toJay66UK

Oh sorry! Shouldn't do stuff without my glasses on! Wow! 7k ! Well done! Ha ha! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toAng33333

Excellent recovery ๐Ÿ˜‰

Thatโ€™s quite som elevation gain. You should be proud of yourself. I never take any notice of cadence and heart rate till after the run, so when I get to hills I just keep trotting along at my usual slow pace. Slower builds stamina.

mountaindreamer profile image
mountaindreamerGraduate10

Great effort, Jay! ๐Ÿ˜€โค๏ธ๐Ÿƒโ€โ™‚๏ธ Youโ€™ve got hills, which must be much tougher! I use shorts which have thin Lycra inner shorts too, which Iโ€™m sure stops the chaffing (my shorts are always soaked after running ๐Ÿ™„). Iโ€™m planning my 7k for next Monday on my new flat, shady disused railway route...๐Ÿคž

Eiralas profile image
Eiralas

Fantastic Jay! I'm not surprised you found it a little tough if you were going at the same speed (nearly) as before, but you still did it ๐Ÿ˜€ I love the little burble of dancing steps near the end - they just look so excited and happy. I hope the chaffing doesn't last long, and heals quickly.

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toEiralas

Thanks. I was 26 seconds away from matching the 6k pace. Madness!

Eiralas profile image
Eiralasโ€ข in reply toJay66UK

๐ŸŒ Next time ๐Ÿ˜‰

Dexy5 profile image
Dexy5Graduate10

Wow Jay, that sounds painful. When I was looking at shorts they had girly ones with that type of lining but I opted instead for the 2in1s, with just thin Lycra shorts showing below the short shorts. Iโ€™m so glad I did now. I hope the chafing clears up soon for you. I can see some more shopping coming up........

Well done on your distance running - you are doing great at big school. I am trying to visualise fitting a dance into the run

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿพ๐Ÿƒโ€โ™€๏ธ

Jay66UK profile image
Jay66UKGraduate10โ€ข in reply toDexy5

Hey Dexy5! Itโ€™s settled a lot this morning. I think it was bad heat rash rather than actual chaffing, so I think I had a lucky escape. Lycra undershorts for the long runs in future.

The โ€œdancingโ€ wasnโ€™t really recognisable dancing - even for an old dad like me! It was short-step, high cadence stepping to get up my steep hill. It was good fun but no doubt looked completely weird...as if I care!

Dexy5 profile image
Dexy5Graduate10โ€ข in reply toJay66UK

No I think weโ€™ve all got beyond the caring about what we look like stage - itโ€™s just getting there that counts

Chrisj31 profile image
Chrisj31

Well done Jay! :)

Good work there Jay. I'm only a few week behind you. โ˜บ๏ธ๐Ÿ‘

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