Gentle recovery jog: Today was about taking it... - Bridge to 10K

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Gentle recovery jog


Today was about taking it slow, stopping for pics, listening to the sound of my feet in the long grass and enjoying the breeze, no time or pace alerts. I swapped the EDM upbeat running playlist for Lauryn Hill and sang along with my favourites.

Perfect day for it👍😁

3 Replies

Well done Jo at least your still running lol


Oh, well done. I did exactly the same today. Just took it easy and, if I felt like walking or stopping for a stretch, I did just that. Really enjoyed it and got to 10K in a slow but relaxing time.


It’s a nice way to run, no pressure 😊

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