Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,330 members • 26,006 posts

All posts for February 2016

On track

Another longer run on Tuesday eve 8.4 km average pace 6.54min/km Same pace as last week Mr consistency strikes and liking that feeling target has always been...

Another longer run on Tuesday eve 8.4 km average pace 6.54min/km Same pace as l...

•8 years ago

Sign me up!!!

Just signed up for Stratford's Big 10k in September 2016... it'll be nearly a year to the day after I started C25K. Got the Two Castles Run in June first but...

Just signed up for Stratford's Big 10k in September 2016... it'll be nearly a ye...

simonwilliamstutor

Graduate10•8 years ago

Should go out... but I ache!

After a particularly sadistic kettlebells class yesterday, my core, thighs and shoulders ache so much! I really should be going out for a run tonight, but not...

After a particularly sadistic kettlebells class yesterday, my core, thighs and s...

•8 years ago

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Have got running club to do Parkrun

Have managed to get some of my running club at Bromley Parkrun on Saturday, Hopefully 6 of us will be there, maybe more. I'm looking to get a PB...it's a...

Have managed to get some of my running club at Bromley Parkrun on Saturday, Hope...

Graduate10•8 years ago

C25K+ Speed

Still can't do it properly! 4th attempt this morning and I had to walk the final jog interval before the final sprint. Maybe it'll be 5th time lucky (like my...

Still can't do it properly! 4th attempt this morning and I had to walk the final...

simonwilliamstutor

Graduate10•8 years ago

Support shoes, overpronation, and runners.

Here's an interesting article - https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller (linked via Facebook by...

Here's an interesting article - https://www.linkedin.com/pulse/ilio-tibial-band-...

Graduate10•8 years ago

Long run this week, we will see!!

Managed 3 X 5k last week even though I wanted to do a long run, held myself back and after 2 rest days, my knees feel strong. Running on grass is a challenge...

Managed 3 X 5k last week even though I wanted to do a long run, held myself back...

Graduate10•8 years ago

Chichester 10k

Really enjoyed today's run at Chichester, the weather was great, nice and sunny with just a breeze. Arranged to meet Ali, Paul & Caroline unfortunately Boz...

Really enjoyed today's run at Chichester, the weather was great, nice and sunny ...

Graduate10•8 years ago

5x50

I'm thinking of getting a HU/C25K-2016 team together Here is the link http://www.5x50.org/the-2016-challenge This year the team is called HU/C25k- 2016 if...

I'm thinking of getting a HU/C25K-2016 team together Here is the link http://w...

Graduate10•8 years ago

Pesky blister! :(

Morning All! My plan to increase my distance is going amazingly - if I may say so myself. I still shuffle along, doing my thing, lol. 2 weeks ago I got my...

Morning All! My plan to increase my distance is going amazingly - if I may say s...

•8 years ago

I'm thinking of ditching the weekly plan.

There is so much I'm trying to do with my body at the moment that I'm finding fitting it into a weekly schedule just doesn't work. So I'm thinking of rotating...

There is so much I'm trying to do with my body at the moment that I'm finding fi...

Graduate10•8 years ago

Edging closer

Progress report 8.3km 6.54min/km , pleased with that overall pace was aiming for 7 min so under is a plus , not bad considering running naked ,mob in pocket...

Progress report 8.3km 6.54min/km , pleased with that overall pace was aiming for...

•8 years ago

Resistance Bands

Anyone tried these? During an unintended shopping spree on the internet I bought a set of these bands. I haven't used them yet but I want to improve my core...

Anyone tried these? During an unintended shopping spree on the internet I bought...

•8 years ago

😩 forgot to cut my toe nails.

I should of known better. I have one on each foot that I think is going to go black. They are looking slightly bruised This morning. Anyone know if there is...

I should of known better. I have one on each foot that I think is going to go b...

Graduate10•8 years ago

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