My plan to increase my distance is going amazingly - if I may say so myself. I still shuffle along, doing my thing, lol.
2 weeks ago I got my distance upto 4.56 miles - woop - furthest ever!
Last night I did 4.76 miles *faints with excitement*
So I am getting further and also quicker because last nights run was 3 mins quicker and was further!
My issue now is a re-occuring blister. Always in the same place on the same foot. I now cover it with a plaster, but is there anything I can do to prevent it before it gets worse?
I am only 1.5 miles off my 10k target then I will focus on getting my speed up.
Have a good day everyone