Another longer run on Tuesday eve 8.4 km average pace 6.54min/km
Same pace as last week Mr consistency strikes and liking that feeling target has always been 7min per km so anything under always a bonus ..
If I can keep that up would be looking around 65 mins for 10k , would love that but the important thing will be 10k ..so close again
Watch this space
Ps who turned the aircon right down again outside brrrrr it is cold out there