Exercise 1 routine
Http://realfoodieclub.ovh/exercise...
7 mins
1 minute of each exercise
( 30 seconds each side if needed)
Squats. Double or single leg
Lunges
One leg kickbacks
Calf stretch
Hamstring stretch
Buttock stretch
Thigh stretch.
Feel free to double up to 14 mins if you are feeling it today 😀.
Remember that pain is not acceptable. Push yourself but if it hurts stop.
All these exercises can be found on the NHS WEBSITE. nhs.uk/Livewell/fitness/Pag...
