Strength & Flex


Ok, whoever invented squats was not my age,weight or physical make up. SAme with some of the other exercises. So I adapted them a bit and just did what I could manage. But at start of week 2 I can say I have already felt an improvement in my ability to move better, even with squats! So encouragements to all to just do what we can do and keep the activity going!

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Hi how are you going now? I have just found this site and am going to start this Strength and Fitness program, I wanted to do Couch to 5k but found the first 1 minute too hard, so thought this might be a good one to start. I am doing the 12 week challenge and have alot of sizes to shift down from size 20 to 12, and this is week 3 almost ready to start tomorrow.

These pod casts seem good, are you finding it helping at all Steve? take care DoniMac


Well done. It's amazing when you can see the changes. I've found exercise hard but enjoy being fitter and stronger.


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