Can't be as tough as the dreaded W5R3 run, surely! I see from this blog that many people continue doing it on a regular basis, as part of their fitness routine... 
Anyway, level 4 done. No major surprises. Body starting to feel stronger and more flexible... especially first thing in the morning, after a nice long stretch in bed before getting up.
You'll definitely feel the benefits with your running con-brio. Once you've completed the plan, there's a version of podcast 5 without the intro and outro (which you'll probably know by heart by now!).
BTW, I'm looking to interview someone who completed S&F for the NHS Choices website. It would be a short phone interview designed to inspire others to get more active. Could I interest you in this?
Cheers! Steven
Thanks, Steven, I'll download the shorter version as soon as...
Regarding the phonecall... maybe... I'm in Italy BTW.
Tibetan Rites Challenge - Day 5/7
Week 5 of the Plankety Plankathon ✅
