W3 Done

[LeeU]

Still aching from the weights and resistance band training, mainly the triceps, so I deferred the second session until tomorrow so I have until Tuesday to recover.

Headed downstairs this morning and jumped on the treadmill for W3R3.

With the treadmill being in the conservatory it was a little cool in there but I soon got up to temperature.

Looking forwards to starting W4 on Monday.

Happy running and have a great weekend.

[Annieapple Administrator Graduate]

🍏Well done! ✔️