It’s Christmas all around and here’s where you can get the top present of all….a virtual graduate’s badge to celebrate finishing Couch to 5k! If you’ve run all the runs, no matter how far you’ve gone, you’re a total rockstar and we want to give you some massive cheers. 👩🎓💪🏃♀️🎉🏅
★ Please 'REPLY' to this post below to request your graduate badge
Please note that your badge will be seen next to your name on your posts and comments within Couch to 5K community only, but not on your profile page or other boards.
★ Check out the latest Graduates’ Chat thread in the pinned posts how your post graduation runs are going. Mummycav is hosting and would love you to say hi!
★ We really hope you will continue posting here in the Couch to 5K community, sharing your experience, encouraging new runners and updating us with your progress as you carry on running beyond the programme. The support doesn’t stop when you finish the programme!
★ If you would like a Graduation Certificate, there’s one for you to download here;
I can’t believe I have done it! About 12 years since I last did it. Did my first Parkrun today. I was so scared. Everyone was so positive, I must have had 20 people wishing me good luck as I went round. I was just so glad to finish. Can I please request a graduation badge? 🎉
Absolutely brilliant news and I’ve sorted your badge now. Massive congratulations on that parkrun-another milestone! This is just the beginning-you’ve got so many wonderful miles ahead. Time to celebrate now! 🎉👩🎓🏅🏃♀️❤️
We’ve got a weekly parkrun thread over on Bridge to 10k…you might like to say hi and get lots of cheers from other park runners too! Here’s this week’s:
Congratulations!! Slow and steady really is the best way. You deserve some mega celebrations! I’ve assigned your Graduate’s badge just now. Enjoy what comes next-you’ve got so many milestones ahead! 🎉🏅👩🎓❤️🏃♀️
My boyfriend and I finished the C25K runs and now trying to keep to 3 x 30 minute runs a week (weather permitting). After an unfortunate accident I restarted once my ankle had recovered and have thoroughly enjoyed it. I am sure I am fitter now than I have ever been in my life. After every run we have been taking the dogs straight out for their walk and that is an hour at least at quite a brisk pace which I am sure helps too. They get longer walks on our non running days and even longer at weekends. They have shorter and a more sedate walk in the evenings.
It is still hard to believe I can run for 30 minutes, its something I just would not have thought possible a year ago.
Fantastic news! I’ve super pleased to be able to award you your well deserved badge. Congratulations 🎉🏅👩🎓👏🏃♀️
Stick around and let us know how you’re getting on, fellow runner! You might like to pop into this week’s graduates’ chat post and say hi. You’ve got exciting times ahead!
Fantastic! It’s my pleasure to award you your well deserved badge. Make sure you do some serious celebrating! You might like to pop over to the grad chat thread to share your journey! Congratulations fellow runner 🏃♀️🏅🎉👩🎓🎄
Week 1 Run 1 29.9.2023 - Week 9 Run 3 21.12.2023. Graduated. Thank you to all involved in this program and all who posted advice and positivity on healthunlocked. Couldn't have done it without you. Now for some consolidation. And a pint 🍺.
I also felt a bit lost when I finished. It’s really common. You might like the Nike Run Club app-that’s free and has loads of guided runs. It’s cheesy at times but I love it.
Woo hoo! Congratulations to you! Your badge is in place! Keep an eye out for a new Graduate club thread coming in the next couple of days. Enjoy celebrating your achievement 🏃♀️⭐️🎉👩🎓🥇
and also a here’s a link to this week’s graduate chat thread which is a great place to ask about and share your future plans. Congratulations!! 🏃♀️🎉👩🎓🏅
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JUNE 2021 FLAMING GRADUATION BADGE REQUEST POST
