Week 7 Run 2 - Back at it!: Ok, so I realised i... - Couch to 5K

Couch to 5K

110,330 members β€’ 142,773 posts

Week 7 Run 2 - Back at it!

Wannarun5k
Wannarun5kGraduate
β€’0 Replies

Ok, so I realised i've been overdoing things between C25K and football, and my body finally let me know about it a couple of weeks ago when I got pain in my calf/Achilles area after a run!

So I've scaled down my activity a bit and given myself more time to rest. Managed to get out on Friday and did a disciplined W7R2! So back at it now and will take it slow and steady from here to complete the program! πŸƒπŸƒπŸƒ

You may also like...