Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2021

Tales from the IC : Stop Go Stop Go … (#4)

Ok, so I made it off the IC on Saturday with my little run, but over the last few days that low burning sensation below the balls of my feet started to emerge...

Ok, so I made it off the IC on Saturday with my little run, but over the last fe...

CBDB

Graduate10•3 years ago

22 Replies

DAZZLING DECEMBER QUEST WEEK 2!!! 🌟✨💫🌟

Hello sparkling runners ✨🌟💫 Well, we’re into the second week already! How is it going for you? There have been so many fabulous Quests and I loved reading...

Hello sparkling runners ✨🌟💫 Well, we’re into the second week already! How is i...

Irishprincess

Graduate10•3 years ago

52 Replies

Positivity🤣

There’s too much that is negative going around at the moment. And that includes “negative splits”. So let’s hear it for us in the Positive Splits Club. 👍...

There’s too much that is negative going around at the moment. And that include...

HeavyFoot

Graduate10•3 years ago

14 Replies

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7K between falling trees

Hiya, Today the sun shone and the temp was a crisp 2°C, meaning I just had to put on my running shoes. I did 3 circuits more or less around the outer roads of...

Hiya, Today the sun shone and the temp was a crisp 2°C, meaning I just had to pu...

Hidden

•3 years ago

20 Replies

-10C, what's a girl to do?

This morning dawned sunny and inside the house it was cosy and warm, could almost be summer...until I opened the door. The forecast -10C was here but it...

This morning dawned sunny and inside the house it was cosy and warm, could almos...

Yesletsgo

Ambassador•3 years ago

11 Replies

winter running

I am thinking about getting some grips/crampons for my running shoes so that I'm more comfortable going out in the icy weather. I ordered some of these Nortec...

I am thinking about getting some grips/crampons for my running shoes so that I'm...

sofaspud

•3 years ago

3 Replies

A View from the Treadmill

People sometimes ask why they should use a treadmill. This morning's pic shows the approaches to Portsmouth Harbour with the Isle of Wight in the background...

People sometimes ask why they should use a treadmill. This morning's pic shows ...

UpTheStanley

Graduate10•3 years ago

10 Replies

First run back (and tumble)

Today was my first run back after my booster jab and i was really looking forward to going out having had two previous attempts thwarted by being unable to...

Today was my first run back after my booster jab and i was really looking forwar...

Hidden

•3 years ago

27 Replies

What storm?!

My run started dry, but then Storm Barra started to arrive!! It ended very wet and cold, but my furthest distance yet!! 😀

My run started dry, but then Storm Barra started to arrive!! It ended very wet a...

Pinkpig20

Graduate10•3 years ago

8 Replies

Find your mojo here! Festive Bingo 2021 ❄️⛄🏃👟

Lost your mojo in the cold? running taking second place to seasonal pressures? We've set up a festive bingo challenge over on the Marathon and Race support...

Lost your mojo in the cold? running taking second place to seasonal pressures? W...

linda9389

Graduate10•3 years ago

4 Replies

Just got back home after weekend with grandchildren 👨‍👧👨‍👧👨‍👧

Got back and decided to get out for a little run 🏃‍♀️🏃‍♀️🏃‍♀️ It was still light so I toddled off nice and slowly. I don’t normally run in the afternoon...

Got back and decided to get out for a little run 🏃‍♀️🏃‍♀️🏃‍♀️ It was still l...

Scruff55

60minGraduate•3 years ago

2 Replies

BUPA 10mile programme Beginner - week 9

Another delayed post, but here we go... Last week was really hard for me and it took every ounce of my self discipline to keep up to the plan. I had a covid...

Another delayed post, but here we go... Last week was really hard for me and it ...

RunGirl1989

Graduate10•3 years ago

11 Replies

OK - when did it happen?

What? I hear you say. When did this lifelong hater of running suddenly start enjoying it and looking forward to my weekend long runs? Anyway, hope you enjoy...

What? I hear you say. When did this lifelong hater of running suddenly start enj...

Reggit

Graduate10•3 years ago

11 Replies

Breathing!

Stupid question time! Both when trekking at altitude (hubby and I have done several above 5000m, lung-challenging!) and when running, I'm not sure what...

Stupid question time! Both when trekking at altitude (hubby and I have done sev...

Ktkinns

•3 years ago

20 Replies

Damp and Grey 9k

I've had a bit of a lupus flare this week with painful and weak shoulders leading to poor sleep and fatigue.😪 My Wednesday morning run was okay but I didn't...

I've had a bit of a lupus flare this week with painful and weak shoulders leadin...

buzzards

Graduate10•3 years ago

4 Replies

A simple 5K

Hiya, Back into action after a week off from running. It felt good to put on my running shoes, but I had a splitting headache which did not exactly help to...

Hiya, Back into action after a week off from running. It felt good to put on my ...

Hidden

•3 years ago

17 Replies

No excuses today

Having been a total slob all week, compounded by finding a shop that sells fried pastries, I woke this morning to a dry bright chilly day. Enough sitting round...

Having been a total slob all week, compounded by finding a shop that sells fried...

Yesletsgo

Ambassador•3 years ago

5 Replies

Starting again ish…….

After graduating a number of weeks ago and doing lots of 30 min runs, over the last few months have struggled to do more than 15 mins - I think more head than...

After graduating a number of weeks ago and doing lots of 30 min runs, over the l...

Sisteract5

•3 years ago

6 Replies

Tales from the IC: Reader, I ran today. (#3)

Reader, I ran today. Yes, I managed to peek out from my cozy injury-couch blanket, and ran for 20 min, not more not less, and to make sure I’d kept to a...

Reader, I ran today. Yes, I managed to peek out from my cozy injury-couch bla...

CBDB

Graduate10•3 years ago

24 Replies

Dragging myself out the door..

Still here guys keeping up to date and motivated by your posts which have me dragging myself the door x3 weekly. Can’t wait for the bright morning to...

Still here guys keeping up to date and motivated by your posts which have me dra...

Sunnytom

Graduate10•3 years ago

8 Replies

Steady away! 🏃‍♀️☀️😊

I didn’t run on Thursday due to icy paths (and had no good reason not to run yesterday, I think it was just wet and dull), but when I looked out of the window...

I didn’t run on Thursday due to icy paths (and had no good reason not to run ye...

Jools2020

Graduate10•3 years ago

21 Replies

Tales from the IC: zero-drop shoe quandaries (# 2)

I am still on the IC, but sitting rather on the very edge of that couch, ready to try a ultra short run later today or tomorrow! It’s been a bit more than...

I am still on the IC, but sitting rather on the very edge of that couch, ready t...

CBDB

Graduate10•3 years ago

41 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 years ago

109 Replies

Now I'm a runner!

As I was running today (still slowly, but it's getting easier and slightly faster) I overtook a mum pushing a stroller and with a 4 or 5 year old in tow....

As I was running today (still slowly, but it's getting easier and slightly fast...

RunDone

•3 years ago

14 Replies

AGE CAMPAIGN UPDATE: A BIG THANK YOU.

Hi all you runners and thank you so much for your likes and responses to my post about returning my admin badge. (If you don’t know what I am talking about...

Hi all you runners and thank you so much for your likes and responses to my post...

IannodaTruffe

Graduate10•3 years ago

6 Replies

Heart Rate Training

So a friend who is a very experienced runner has told me to focus on keeping my heart rate low (using MHR calculations) to improve my overall fitness and...

So a friend who is a very experienced runner has told me to focus on keeping my ...

Thommo23

Graduate10•3 years ago

12 Replies

You raised me up

I am so pleased I posted 'am I to old' The positive responses I have received have certainly raised me up. Its been a terrible couple of weeks with trying to...

I am so pleased I posted 'am I to old' The positive responses I have received ha...

doggytail

Graduate10•3 years ago

3 Replies

Early morning bliss after busy busy week

After a bad nights sleep I was up early and decided the best therapy was a short run so out I went. What bliss. A short quick(for me) run. Sooo needed after...

After a bad nights sleep I was up early and decided the best therapy was a short...

Scruff55

60minGraduate•3 years ago

7 Replies

Running by the Sea!

Had a few days away at a friend's place by the seaside. Managed to fit in a 5k, although was a bit slow as I kept stopping to take photos. Wish every run had...

Had a few days away at a friend's place by the seaside. Managed to fit in a 5k,...

WhizzyTwix

Graduate10•3 years ago

11 Replies

10k at last

Thanks all for your kind comments

Markayak

Graduate10•3 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2021

Tales from the IC : Stop Go Stop Go … (#4)

DAZZLING DECEMBER QUEST WEEK 2!!! 🌟✨💫🌟

Positivity🤣

7K between falling trees

-10C, what's a girl to do?

winter running

A View from the Treadmill

First run back (and tumble)

What storm?!

Find your mojo here! Festive Bingo 2021 ❄️⛄🏃👟

Just got back home after weekend with grandchildren 👨‍👧👨‍👧👨‍👧

BUPA 10mile programme Beginner - week 9

OK - when did it happen?

Breathing!

Damp and Grey 9k

A simple 5K

No excuses today

Starting again ish…….

Tales from the IC: Reader, I ran today. (#3)

Dragging myself out the door..

Steady away! 🏃‍♀️☀️😊

Tales from the IC: zero-drop shoe quandaries (# 2)

How did your parkrun or (not)parkrun go?

Now I'm a runner!

AGE CAMPAIGN UPDATE: A BIG THANK YOU.

Heart Rate Training

You raised me up

Early morning bliss after busy busy week

Running by the Sea!

10k at last

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