Another delayed post, but here we go...
Last week was really hard for me and it took every ounce of my self discipline to keep up to the plan.
I had a covid jab on Monday and I did not felt too well all week - soreness and tiredness with an intermittent headaches.
I did not feel I could squeze out any more out of myself.
Run1 40min Easy.......well at least it should've been easy - I did that on Tuesday, so day after the jab. I only had sore arm, but I felt generally ?heavier? If that makes sense. I managed 5.2k within that time and had to stop once uphill to catch a breath.
Run2 on Thursday was what supposed to be a 50min Tempo Run. I tried the flattest route and only covered 6.9k even though I felt like I was constantly running in the 8/10 effort, I started with a banging headache about half my run and I got home totally exhausted and felt that I will not be able to run on Sunday.
I spent most of Friday and Saturday feeling sorry for myself and dreading Sunday's Long Run...
Run3 yesterday - 60 min run - total disaster 🙈 I had to stop twice for a few seconds. Total distance 8.58k and I am so not proud of that.
Oh and I managed to fall in the woods during that 60 min run - luckily no injury, not even a bruise. See on a photo I fell on my R knee.
I can only hope that this week will get better as I feel more like myself today. Soreness is gone. Plan says that I should be doing Interval running tomorrow. Other than that - thanks for reading and
Happy Running everyone x