All change!!!

[CDAF]

I am finding it hard to run at the moment when having sleepless nights and low mood. Just wondered if there were any tips, I know I feel better after a run, it’s just getting motivated and dressed whilst experiencing hot and cold flushes, it’s completely draining.

I have completed the C25K early June and I have done a few consolidation runs, but these seem to be getting harder, so loosing confidence also.

Any ideas, times to run, foods to boost etc would be grateful

[Grannyhugs Graduate10]

Well done graduating c25k. I’m sorry you are struggling at the moment. Instead of consolidating with the same run try shaking it up a bit. If you have a lovely place to run go there, try a short run - ignore speed or distance just go for a nice peaceful scenic run. Maybe try aiming for a total distance or time for July then every run whatever the distance/time counts. Happy running 🤗

[CDAF in reply to Grannyhugs]

Thank you Grannyhugs, I will plan some different runs, will have a rest today, and gear myself up for tomorrow, see how it goes 😀

[Grannyhugs Graduate10 in reply to CDAF]

I hope it goes well and that the weather is kind to you 🤗